Thailand, also known as ‘the Land of Smiles’ has always been a strong market for wellbeing and medical tourism in Asia. The relatively low cost of treatment, high standard of care, and idyllic environment topped up with a great climate – there’s a lot to like about Thailand when it comes to traveling to rest and recover. In recent years, people have started to look towards t

his country as a place for wellness and health retreats. Many people travel to Thailand for rest and relaxation, while more people arrive in Thailand to address a medical need. Wellness tourism sits somewhere in between those two drivers of travel. Thailand resorts and locations dedicated to wellness offer nutritional and recreational options that are geared towards improving your health and overall wellbeing 

There’s a reason why Icelanders are considered to be one of the healthiest nations in the world. Iceland, famous for freshly grown produce, locally caught fish, and a relaxed Scandinavian lifestyle, also offer world’s cleanest water which is glacier-fed groundwater heated geothermally and with plenty of minerals. There’s something magical about bathing outdoors under stars and the aurora lights.

Iceland is one of the most popular destinations for those who seek to get away from daily troubles by visiting world-famous natural hot springs and geothermal spas. Wellness travel is at its peak and Iceland is a perfect location to try a wellness break.

On top of hot spring pools and hot tubs, saunas, restaurants, the luxury and unique accommodation is at your fingertips. Most of the venues are situated in the middle of nowhere providing great opportunity for anyone to connect with the breath-taking environment, immerse in some activities like hiking or simply relax by indulging in spa procedures, such as facials, massages, scrubs and many more.


Wildlife, beaches, friendly people, Serengeti, Ngorongoro, Mountain Kilimanjaro, Zanzibar Archipelago – Tanzania has all these wrapped up in one adventurous and extremely welcoming itinerary.

Wherever you go in Tanzania, there are plenty o f opportunities for getting to know the local peopleand the culture. Meet red-cloaked Maasai warriors or spend time with the semi-nomadic Barabaig people near Mountain Hanang. Enjoy a local and very nutritious meal and the rhythms of traditional dance – it is the Tanzanian people that make visiting the country so memorable. Spend a week amongst Tanzanian wildlife and nature, and feel your soul recharge.

Tanzania is ideal destination to take a step back, self reflect and feel rejuvenated in the middle of nowhere – just you, African Savannah, and wildlife around you. Disconnect from this chaotic busy world and reconnect with yourself like you have never before. Chances are you will want to come back soon, to which most Tanzanians will say “karibu tena” (welcome again).

Costa Rica is an ideal place to improve your mental and physical well-being, adopt healthy habits and activities, set your soul free and return like a new person. Costa Rica is the ideal environment for detox from stress and the daily struggles. You can experience wellness as part of a lifestyle here that combines physical activity and healthy eating, as well as enjoying a variety of activities for renewing your mind, body and soul.

Wellness in Costa Rica is about the activities that directly connect you with nature. These involve Trekking, Forest bathing, Earthing (barefoot walks on the earth/sand), and indulging yourself in highquality locally grown healthy foods

.Costa Rica is well known for innovative relaxation techniques such as body wraps in volcanic mud, coffee, tropical fruits and chocolate – these natural ingredients are used to moisturize and plump your body and skin. Hydrotherapy and hot springs are used for body’s renewal by letting the positive energy flow

.Costa Rica is one of the planet’s blue zones with great longevity areas. The calcium-rich waters in some areas of the country, healthy eating, family living and the “pura vida” lifestyle are secrets to longevity, which makes Costa Rica a unique and very attractive wellness destination.

According to the Global Wellness Institute, Sri Lanka is one of the top five wellness destinations in the world. It has been ranked as the fourth world’s top wellness tourism destination in 2021. The historical connection with Ayurveda, yoga, and meditation makes Sri Lanka a top sought-after destination for wellness tourism. Most Sri Lankan wellness programmes are based around Ayurveda, yoga, and meditation, combined with traditional spa treatments.

With a widespread network of traditional Ayurveda medical resorts, wellness sanctuaries, and yoga retreats, tourists arriving in Sri Lanka can get a wonderful holistic wellness experience. 

There are a wide range of world-class wellness retreats to deepen your mental health and enhance your physical wellbeing, therefore Sri Lanka is well known for its spiritual healing. More and morevisitors come to Sri Lanka with one purpose – to get rid of the stress of modern daily life. The sunshine, beautiful nature, and specially arranged fresh diet, will support your body and mind in this beautiful island paradise.

India is a birthplace of Ayurveda, which is an alternative form of medicine well known for its healing properties. Developed in India long before modern medicine, Ayurveda has over 3,000 years of history and remains one of India’s oldest healing practices.

Practitioners of Ayurveda believe that our mind and body are interconnected, as well as the human mindbeing the most powerful tool in healing and transforming the body. Ayurveda focuses on empowering human mind and helping it reach a state of restful awareness to make recovery easier.

India is also well-known for yoga which actually begun in ancient India. With plenty of yoga centres offering an array of services suitable for anyone from beginners to seasoned yogis, it is no wonder why many yoga enthusiasts travel to India to become certified yoga teachers. 

There are many luxurious award-winning wellness and resort spas spread across India.

As well as skin treatments and massages, most spas in India also offer a number of different therapies, such as reflexology, hydrotherapy, aromatherapy, and meditation.

India has plenty of wellness centres to offer –no matter what budget you have, there is definitely one that’ll suit your needs. From luxury spas and humble ashrams to down-to-earth meditation centres and everything in between.

If you’re in need of some serious pampering, you can’t go wrong with choosing India as your wellness destination. This country is ideal for a relaxing holiday. It has a wide variety of splendid wellness centres that will surpass your every expectation and leave you relaxed, recharged and re-energised.

India is also known for its natural landscapes. These landscapes are superb for meditation and ideal for reconnecting with your inner self. If you’re not looking to meditate, these landscapes are a beautiful backdrop to enjoy some quiet time and run away from a chaotic daily life.

Switzerland is traditionally known asthe home of luxury in consumer goods, private banking, luxurious hospitality or the pioneering pharmaceutical, medical and wellness industries.

The country is well known for an exceptional natural beauty, which makes it an attractive destination for anyone seeking for a wellness getaway. 

Medical spas in Switzerland incorporate a thorough wellness and medical check-up programme with luxuriously self-indulgent pampering and spa treatments, which will help to release daily stress, develop healthy habits and leave anyone revitalised and energised.

The Wellness & Spa Hotels in Switzerland offer much more than just relaxation. With a wide range of activity programmes, beauty and anti-aging treatments with Swiss luxury brands, mind and body exercises to slow the pace of life, healing water, pools with a view and the finest health foods, you’ll find your way to rediscovering yourself in Switzerland.


Escape to the rural life and landscapes of extremely impressive rice paddies and slowly moving sugar palms of Cambodia’s countryside. The South Coast of Cambodia is well known for a variety of tropical islands whereas inland of Cambodia is famous for the Cardamom Mountains, popular for adventurous
 ctivities and a great extent of tropical wilderness and wildlife.

The famous Mekong River splitsthe country and provides home for some of the region’s last remaining freshwater dolphins. The northeast of Cambodia is home to its mountainous landscapes and also home to Cambodia’s highland people and a plethora of natural attractions and wildlife.

Cambodia is the place to be for any wellness traveller because it is home to a number of retreats and meditation programmes, stretching from a few days to a few weeks and into months. When travelling to Cambodia on a wellness journey you can choose from sessions to help reach the perfect mind-body balance with yoga, detoxes, traditional Chinese medicine and holistic treatments. Wellness experience becomes immersive in Cambodia due to the country’s ability to offer the right setting to relax and switch off in a tranquil countryside, surrounded by a great extent of tropical wilderness and wildlife.

Greece is a country, which like no any other, has a very old tradition in health and wellbeing practices. In ancient Greece mind and body interact, and health is considered to be a state of balance between an emotional and physical human state. Greek medical tradition is based on mild therapies such as healing spas, a balanced diet, herbal therapies, hypnotherapy, and a relaxing massage.

Greece has over 800 medicinal spas, with various properties and uses.

Water element plays a vital role in Greek wellbeing practices. Some waters are considered ideal not only for drinking, but also for pain relieving and therapeutic action especially effective for stomach disorders. Other waters are considered to be excellent for skin diseases and chronic diseases of bones and muscles. According to Greek wellbeing practices, the healing properties of seawater, seaweed, and sea mud can help to deal with stress and anxiety and improve mental health.

Sea water also has unparalleled therapeutic properties and that is used widely in Thalassotherapy centres around Greece, which usually offer unique programmes for wellbeing and relaxation. 

Greek mountains famous for ‘thin air’ and mild climate, makes Greece an ideal destination for anyone looking for a mental stimulation. In general, the Mediterranean climate, with its mild winters and sunshine, has always been a factor in balancing anyone’s body and mind. 

Greece is an ideal place for anyone looking for a combination of relaxing holidays and spa treatments. With its natural attractive settings and loads of luxury wellness properties, any visitor will instantly feel the positive effects on their wellbeing


The University of Washington’s Institute for Health Metrics and Evaluation predicted that Spain would surpass Japan to own the world’s longest life expectancy by 2040, thanks to quality food, good weather, a healthy and relaxed lifestyle, and a solid health care. This is why Spain is becoming one of Europe’s most popular wellness destinations. 

Spain is home to a great variety of wonderful spa resorts offering rejuvenating treatments within some luxurious surroundings. They range from famous health resorts to thermal water spas, from luxurious beachside to quiet nature-based retreats.

Spain has the biggest number of sunny days per year throughout Europe enabling any wellness traveller to maximise soaking up the so needed vitamin D. 

Some wellness travellers choose Spain for a health spa break to address issues such as weight-loss or stress management to mention a few. Others visit Spain to enjoy the benefits of Thalassotherapy which is proven to help with sleep disorders and relaxation.

Being an all-year-round-sunny destination Spain has plenty to offer to outdoors enthusiasts and those looking to improve their fitness regime. Spain is well known for its Mediterranean diet, making it easy for any wellness traveller to go on a healthy nutritional journey, making them feel refreshed and energised.


Portugal is the meeting point between three continents – Europe, Africa and America, which makes it a perfect destination for a wellness escape. A mild climate with about 3,000 hours of sunshine per year, over 500 miles (850 kms) of splendid beaches soaked by the Atlantic Ocean, a range of noticeable landscapes and a healthy Mediterranean cuisine are just a perfect foundation for any wellness holiday. One of the oldest countries in Europe, Portugal also promotes a unique cultural heritage where the old and the new blend are in perfect combination.

Portugal has some of the most amazing sceneries in Europe, complemented with the year-round sunny Mediterranean climate. From the sandy beaches to the leafy hills, Portugal is a perfect destination for wellness gateways in an unspoilt environment.

There are plenty of opportunities to have a healthy holiday in Mexico whether you are looking to kickstart a fitness plan, enjoy rejuvenating spa treatments, relax and recharge, or simply spend some quiet time reconnecting with nature.

Mexico is quickly becoming one of the best and most accessible destinations for wellness retreats around the world. It’s a unique combination of culture, heritage and wellness, stunning locations and five-star service that Mexico does so well. With on-site spas, luxury suites, all-inclusive packages and wellness-focused activity programmes are all designed to transform and nourish a wellness traveller.


France is the ideal destination for wellness and spa getaways. Did you know that Thalassotherapy was actually invented in France? Thalassotherapy or healing with water started in Roman times and spring water treatments became very popular in the 19th century to treat such health conditions as rheumatism or obesity.

Besides Thalassotherapy, French visitors can experience a range of unique treatments such as those that use mineral rich spring water and wine by products, known as vinotherapy, or relax in the French Riviera spas and soak up the Mediterranean climate and sun.

France is famous globally for their gourmet food, which means you will be treated to both delicious and healthy foods. The French chefs know exactly how to make foods nutritionally healthy without scarifying on the good taste. Expect to be seduced by the French cuisine.

There are loads of wonderful natural parks and reserves in France to practice various outdoor activities. There are also many preserved areas amongst the national parks which preserve the biodiversity and natural heritage. All these protected spaces in France provide any visitor with the chance to see exceptional flora and fauna, disconnect, discover picturesque mountain villages, hike or cycle. France has many wonderful summits to climb and many wonderful areas to wander. Overall, there is a great variety of ways to improve your wellbeing in France, while you also get the chance to indulge in some pampering activities at the same time.


There has not been a better time than now for travelling to South Africa with wellness in mind. Whether it isfor your mental, physical or overall wellness, there are quite a few South African wellness destinations that will please even the most discerning wellness traveller.

Your wellness experience in South Africa can include the traditional spa treatments combining international ranges and uniquely African products made from Zulu traditional healing plants in the indigenous garden. Or it can be deeper experience and focus more on your inner peace. There’s nothing like the oceans of Southern Africa to calm your soul, while watching dolphins frolicking in the waves, and viewing humpback whales from your private villa.

Family wellness is another brilliant concept which is easy to experience in South Africa. In addition to the spa, families can also reconnect while having fun on bikes, trikes and walking trails through the vineyards or mountains. South Africa is a wellness destination offering a lot of activities for young and old.

South Africa is perfect for those looking for a full-service in aesthetics or services like non-surgical facial rejuvenation, facial plastic surgery, liposuction and more.

Taking part in a mountain climb in South Africa would enhance your mental and physical capacity. Boasting breath-taking scenery, the mountain climb is the perfect opportunity for all of us to get some fresh air and refocusing your energy.

Healing retreats are on the rise in South Africa, which bring a unique experience in this beautiful setting. Some retreat activities include herbal walking and foraging, herbal medicine making, herbal cosmetic making, cooking with herbs, yoga, meditation and other.


Mozambique is a country in south-eastern Africa known for its stunning beaches, rich culture, and diverse wildlife. 

Wellness and Spa Retreats in Mozambique are on the rise especially after trending the recently increased stress levels in the global arena. The country offers wellness tours and retreats with activities such as yoga, meditation, and spa treatments.

The Bazaruto Archipelago is a popular for wellness retreats, with its clear waters, pristine beaches, and opportunities for snorkelling and scuba diving. Whereas Gorongosa National Park, is popular for visitors to take guided hikes and indulge in traditional African healing practices.

There is a great choice of pamper and wellness packages now available on private beaches or islands of Mozambique. Every wellness traveller is able to book a luxurious wellness escape at many luxurious lodges or beach resorts in Mozambique. 

It is a fact that any retreat or wellness gateway in Mozambique is set in glorious natural settings. Therefore, it is a perfect destination for your soul, along with the soothing sounds of the ocean and the birds in the dune forests.


Welcome to Qatar – a tiny but wealthy emirate on the Persian Gulf, with a history dating back to prehistoric times. It is situated on a peninsula that juts out from the Arabian Peninsula, and shares its only land border with Saudi Arabia.

Wellness destination is a new concept in Qatar however picking up the highest standards very quickly.

Going on a wellness journey to Qatar, expect to discover a meaningful connection with the unique surrounding nature Qatar has to offer, and with yourselves, your friends, and families.

Expect to experience a traditional Arabic & Islamic Medicine with a holistic health and well-being philosophy in this pioneering wellness destination in the Middle East.

Wellness hotels of Qatar welcome both – adult guests only seeking an immersive health and lifestyle reset, and families, looking to connect and embark on a wellness journey together.

Italy is renowned for its abundance of natural hot springs and thermal baths, which have for centuries been used for therapeutic purposes.

These hot springs, rich in minerals such as magnesium, sulphur, and calcium, are known for their healing and rejuvenating properties.

From ancient Roman spas to modern luxury resorts, visitors can indulge in luxurious spa treatments, soak in thermal pools, and enjoy the benefits of hydrotherapy.