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Kotus Wellness Mind and Body Retreat Hosted by Gaby Lewis
Resetting Wellness with an Integrated Approach Using Pilates, BuffBones® and Craniosacral Therapy
Trip duration
Adults | 4 days
price per person
From £4,836
become one with nature
We promise a unique and authentic experience in a remote, untouched paradise, far from
the crowds. Rejuvenate your mind, body, and soul as you linger in natural hot springs that
glide into the ocean, surrounded by majestic mountains and black beaches. Savour the
famous Icelandic seafood soup prepared by a private chef, explore picturesque nature
trails, and indulge in a variety of treatments with Gaby Lewis. These beautifully designed
facilities, where every detail is meticulously crafted,
will help build your bone strength and calm your mind and body.
“Gaby’s positive effect on me has been extraordinary. Her Pilates instruction
works wonders but her enormous knowledge and wisdom regarding health has
proved invaluable time and time again. As has her experience and
commitment. I’ve lost count of the number of times she’s come to my rescue.”
COLIN FIRTH, HOLLYWOOD A LISTER
About us
Gaby Lewis has many years of experience in the holistic wellness field and holds
qualifications in Pilates, CranioSacral Therapy, Sports Remedial Massage, A.R.T
Reflexology, Myofascial Trigger Point Release, BuffBones®, Gyrotonic, and Aerobics. Additionally, she has a degree in Anatomy and Physiology and is listed in the NHS Directory of Complementary and Alternative Practitioners (CAM). She is also a member of the Pilates Method Alliance.
Throughout her career, Gaby Lewis has had the privilege of working with numerous
remarkable individuals, including Hollywood actors, Royals, top athletes, musicians,
dancers, and many other high-profile clients in the business and media world.
Kotus Wellness has been creating unique and enriching wellness experiences that transform the lives of its customers. Starting as a personal wellbeing journey, it hasevolved into offering Wellness Holidays and discovery journeys that promote reconnection with nature and inner self-discovery. Kotus provides a wide range of wellness escapes and retreats, from relaxing spa getaways to fitness retreats and mind-challenging holidays. By encouraging clients to slow down and experience unique destinations, Kotus Wellness supports both mental and physical health through rejuvenating activities and nutritious, locally sourced food.
The ultimate rejuvenating experience
Join us for an unforgettable Icelandic retreat in
Hvammsvík, a geothermal area in Hvalfjörður (Whale
Fjord), renowned for its natural hot springs
and stunning landscapes
This retreat promises to rejuvenate your mind, body, and
soul through a range of exclusive activities including:
- Calm your mind with Cranio-ology with Gaby Lewis
- Strengthen your bones with BuffBones® (as seen in New York Times) and Pilates with Gaby Lewis
- Private Guide & Vehicle Arrival Transfer
- Floating Therapy – scientifically proven to increase
mental and physical wellbeing in as little as an hour - Nature Trail with a difference
- A private chef producing healthy food using locallysourced ingredients
- Aurora Basecamp
- Lunch at authentic Icelandic restaurant in Reykjavik
- Free Time for Sauna, Steam, and Swim
Indulge in the serene beauty of Iceland while enhancing
your wellness with expert guidance and
luxurious experiences.
hvammsvÍk accomodation
During your stay in Hvammsvík, you will be sleeping in one of three exceptional accommodations. The Lake House, bright and airy with exceptional views overlooking the lake and Hvalfjörður fjord, is a rustic yet luxurious lodge equipped with modern appliances, featuring two bedrooms and two full bathrooms, perfect for a family ortwo couples. The Club House is a beautifully renovated farmhouse adorned with great furnishings and local art, offering stunning views of the surrounding mountains and ocean, a private hot tub, and access to a natural geothermal hot spring by the ocean. The Hilltop House is a unique property with 360-degree panoramic views, sitting on a hill overlooking the fjord and mountain ridges. This house features its own private natural hot spring and, despite being just 45 minutes from Reykjavík city center, offers a private and immersive nature experience.
the aurora basecamp
The Aurora Lounge at Aurora Basecamp is a cozy, softly lit geodesic dome furnished with tables and benches, where you can warm up with plenty of hot chocolate on cold winter
nights. Accompanied by a private chef who will prepare beautiful meals using locally-sourced ingredients, you’ll enjoy a truly immersive experience. The Lounge is staffed with
experts who will provide all the information you need to maximise your chances of seeing the Northern Lights.
Finding the Northern Lights can be tricky, but the Dark Park experience, a 10-15 minute guided tour, is designed to help you identify the natural Northern Lights from their starting
phase. Using both still and live images, you will be guided through the different phases of the lights and shown the current activity in the unique Northern Lights Mirror Tubes.
As a Northern Lights Observatory, the real magic happens outside when conditions are right. The guided tour concludes in a low-lit outdoor area with open fires and benches,
where you can stay warm while admiring the endless sky or simply enjoying the outdoors with the group.
meals & NUTRITION
Breakfast, Lunch and Dinner by a Private Chef
The core of the Icelandic diet remains much as it was in Viking
times, with staples like Arctic char, North Atlantic salmon, lamb
and skyr. However, our chefs enhance these traditional
ingredients using modern techniques and a touch of international
flair. With regular deliveries from local farmers and fishermen, our
menus are always fresh and source-to-table.
*Please inform us of any intolerances and/or allergies when
booking the retreat.
ENQUIRE NOW
- Call Us: +44 333 050 1817
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