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BODY AND MIND
EMOTIONAL HEALING
Whether you are working too hard, dealing with stress, or simply need some time to pause from the pressures of everyday life, our emotional healing programmes will help you to restore balance and bring harmony to both mind and body.
We offer wide range of stress management programmes, and retreats to tackle emotional burnouts, mental detox, and experience of reinvention hypnotherapy.
AYURVEDIC RETREATS
Ayurvedic rejuvenation retreats we offer are designed to help to reconnect you with your own inner life and quip you with practical skills to maintain a healthy lifestyle in your daily life after the retreat.
The gentle yoga and meditative breathing practices will strengthen your nervous system and will enable you to stay calm and focused. Your body will be nourished and cleansed by healthy and nutritious Ayurvedic recipes-based foods. You will come away with the skills and inspiration to maintain your new healthy lifestyle.
FOREST THERAPY
Forest bathing (therapy) is a practice of immersing yourself into nature in a mindful way, using own senses to derive a wide range of benefits for physical, mental, emotional, and social health.
Forest therapy is known as Shinrin-yoku (‘Shinrin’ means forest and ‘Yoku’ stands for bathing). The idea was first used in Japan and proved to be a very effective mechanism to overcome the ill effects of hectic life and stressful work environments.
Forest therapy in nature allows your brain to relax while positive hormones are released in your body. It helps you to avoid stress and burnout, and supports in fighting depression and anxiety. It is known to boost immunity and helps with faster recovery from injury or surgery.
Forest and nature have a positive effect on our minds and body. It improves heart and lung conditions, and helps to increase focus, concentration and memory.
WEIGHT LOSS AND DETOX
If you want to lose weight and learn how to keep it off then we might just have a right programme for you.
Through a combination of testing, nutrition, exercise and various slimming treatments such as colon hydrotherapy and body wraps, our programmes will help you to achieve your ideal body weight and to easily maintain it that way.
Joining one of our weight loss retreats will provide you with an expert advice on what your body needs and will be a great way to kick-start the process to help you achieve your goal. Whether you’re only recovering from an extra lockdown weight or are starting on a long-term lifestyle change, our experts will guide you on the best way forward.
ANTI-AGING
Ageing in a healthy way is about understanding the importance of good nutrition, exercise, relaxation and sleep. A secret to graceful ageing is consistency and effort.
Our typical anti-aging programmes would include a combination of diet, regular exercise, expert advice, and a wide range of treatments to help you slow down the clock when it comes to ageing.
Carefully chosen non-invasive therapies and treatments, combined with our exquisite honestly healthy cuisine will effectively enable your body to function in a more optimal way with long lasting effects.
If you are after rejuvenation or a simple retreat only, indulge yourself in an anti-ageing spa experience with us because it is never too late to impress yourself and others with your transformation.
HEALTH AND FITNESS
Our fitness holidays are designed for you to get moving and to be carefully assessed and monitored by our specialist fitness instructors helping you to perfect your technique. You will be designed a routine that works for your body and your fitness challenges that will keep you interested. It will help you achieve the body you wished for, and that routine can be easily integrated into your busy lives post the retreat.
