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THAILAND
Thailand, also known as ‘the Land of Smiles’ has always been a strong market for medical tourism in Asia. The relatively low cost of treatment, high standard of care, and idyllic environment topped up with a great climate – there’s a lot to like about Thailand when it comes to traveling to rest and recover. In recent years, people have started to look towards this country as a place for wellness and health retreats.
Many people travel to Thailand for rest and relaxation, while more people arrive in Thailand to address a medical need. Wellness tourism sits somewhere in between those two drivers of travel.
Thailand resorts and locations dedicated to wellness offer nutritional and recreational options that are geared towards improving your health and wellbeing.
RESILIENCE AND IMMUNITY
Powerful immunity boost and mental resilience retreat
Programme goals: identify and strengthen potential areas of immune weakness, discover the right foods to support your immune system and foster a calm and balanced mind.
Designed to modulate the immune system and reduce inflammation, this programme is highly beneficial for those with vulnerable immunity, post-viral fatigue, auto-immune concerns, or those simply wishing to feel more robust and fortified in the face of life’s uncertainties.
Through this program, you will explore your Resilience and Immunity from its subtle roots in our heart and mind, to the most tangible physical aspects of health.
Using functional testing to identify areas of biochemical imbalance while Traditional Chinese Medicine and nutritional guidance provide a personalized approach to building your body’s natural defenses. Mindfulness training, meditation and bioresonance therapy cultivate a deep tranquility of mind.
Location: Kamalaya Koh Samui
Duration: 7 – 21 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: Since opening in November 2005, Kamalaya Wellness Sanctuary has adopted sustainability practices that stimulate prosperity and quality, create environmental, economic and social change and improve the capacities of people and organisations that we are involved with.
BASIC OPTIMAL FITNESS
Personalised fitness programme for a holiday retreat in Thailand
Programme goals: take your personal fitness to the next level; improve strength, endurance, flexibility and balance; make you feel inspired and motivated with your exercise routine.
Whether a beginner looking for guidance with goal setting and motivation or an experienced fitness enthusiast wanting to develop intensity in workouts and achieve the targets that seem just out of reach, allow the fitness experts to meet you where you are at and adapt this programme around your personal fitness condition and goals. Carefully selected massage therapies and supportive treatments relieve muscle tension and allow you to deeply relax, supporting recovery from exercise and allowing your new healthful habits to fully integrate.
Location: Kamalaya Koh Samui
Duration: 5, 7 or 10 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: Supporting the growth of upcoming and future hospitality leaders, Kamalaya provides on-site training to students from Bhavana Bodhigun Vocational College which offers free education, food, boarding and meals to Thai students, including many orphans, aged between 15 and 24 on Koh Samui.
COMPREHENSIVE OPTIMAL FITNESS
Programme Goals: develop your mind body connection; lay the foundation for a holistic fitness practice; add depth and variety to your fitness practice.
Explore new dimensions of fitness with expert 1:1 su pport in a truly holistic combination of disciplines, all tailored to your health condition and goals. In addition to personal training, build strength and flexibility with pilates, yoga and stretching and allow physiotherapists to enhance your alignment and mobility. Cultivate a dynamic balance between body and mind with the support of Kamalaya’s Life Enhancement Mentors and find deep relaxation through sports massage and the far infra-red sauna.
Location: Kamalaya Koh Samui
Duration: 5, 7 or 10 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: Kamalaya does not directly produce any emissions or pollutants, however, they acknowledge the responsibility to the environment beyond legal and regulatory requirements.
STRUCTURAL REVIVAL
Functional training programme to realign the body for enhanced vitality
Programme goals: increase mobility and flexibility; reduce structural tension and discomfort; and learn how to continue progress at home.
Characterised by its expert 1:1 support from Kamalaya’s physiotherapy team, Structural Revival is the ideal program for anyone seeking to improve mobility and structural alignment. Habitual daily patterns (e.g. desk-sitting), aging, and injury can cause structural imbalances creating tension and sometimes chronic pain. The restoration of correct alignment distributes weight evenly, taking pressure away from internal organs and allowing energy to flow more freely through the body. Inhabit a body with greater flexibility and rediscover the pleasure of movement.
Location: Kamalaya Koh Samui
Duration: 5, 7 or 9 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Kamalaya they are committed to reducing the environmental impact by continually improving the environmental performance as an integral part of their business strategy and operating methods, with regular review points.
PERSONAL YOGA SYNERGY
Programme goals: Balance body, mind and spirit; Enhance flexibility and strength; Regardless of level find depth in your practice.
Experience the wisdom of yoga as a holistic lifestyle of body, mind and spirit with expert 1:1 instruction in the physical practices of the asanas, pranayamic breath work and meditation techniques. Suitable for beginners and experienced yogis alike, the program is adapted to your level and needs. Practice postures to suit your body, working with correct alignment around injuries or to redress postural imbalances. Establish a sequence to follow at home, delve deeper into challenging asanas and learn to integrate the practices more deeply into a yogic lifestyle for vibrant health on every level.
Location: Kamalaya Koh Samui
Duration: 3, 5 or 7 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Kamalaya everyone, including supplier and guests, are encouraged to committ to reducing the environmental impact by continually improving the environmental performance as an integral part of Kamalaya’s business strategy and operating methods, with regular review points.
IDEAL WEIGHT
Weight management retreat with holistic lifestyle and metabolic approach
Programme goals: create new fitness habits; formulate eating habits to achieve your desired weight; form a long term weight management strategy; build the foundation for sustainable weight balance through respect and nourishment of the body rather than depletion or deprivation.
Kamalaya’s experts in fitness, nutrition and Traditional Chinese Medicine will provide insight to your unique barriers to weight loss and restore balance so that your body achieves its natural optimal weight as a reflection of systemic health. Carefully selected massage treatments support digestive organs and calm the nervous system.
Make the journey to your ideal weight enjoyable and empowering.
Location: Kamalaya Koh Samui
Duration: 7, 9 or 14 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: Kamalaya has a dedicated Green Committee that is responsible for continually improving their sustainability credentials.
SLEEP ENHANCEMENT
Sleep therapies and lifestyle practices to address insomnia
Programme goals: Designed for you to learn tools to calm a busy mind and create optimal conditions for sleep. This programme will help you to increase depth and duration of sleep.
Sleep is the daily opportunity for the body and mind to deeply rejuvenate. The Sleep Enhancement program creates the optimal mental and physical conditions to support a replenishing sleep. Explore your personal mental and emotional barriers to sleep and the practical tools to overcome them. Allow massage treatments and bioresonance therapy to re-establish calm in the nervous system while herbal and neutraceutical supplementation and personalised nutritional guidance restore this regenerative function of the body to its full capacity, both during your stay and beyond.
Location: Kamalaya Koh Samui
Duration: 7 or 9 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Kamalaya all their hosts undergo comprehensive onboarding training at which point they learn Kamalaya’s organisational values, fostering an environment of care, trust, respect, fairness and teamwork in support of the company’s sustainability policy
INTRODUCTION TO DETOX PROGRAMME
A gentle and effective detox retreat for your wellness journey
Programme goals: Designed to reduce inflammation and support the organs of elimination, reduce the ‘toxic load’ of the body.
With increased use of chemicals in our industrialised world, most of us have accumulated some degree of toxicity in our system which can manifest in a variety of health concerns. Combining ancient practices with current research, treatments work in synergy to catalyse the body’s natural detoxification pathways. Expertly designed delicious and low-inflammatory plant based detox cuisine enhances the gentle cleansing of the body’s tissues for increased energy and vitality and improved health on all levels.
Location: Kamalaya Koh Samui
Duration: 7 or 9 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Kamalaya hosts help with green projects within the community of Koh Samui and volunteer for monthly beach and community clean-up initiatives, simultaneously as many resources as possible are reused and recycled.
BASIC DETOX
Personalised detox retreat programme for physical and mental vitality
Programme goals: Designed to increase energy and vitality and alleviation of inflammation symptoms.
It will enhance function of the major detoxification organs; liver, skin, colon, and lymphatic system.
In the middle-level detoxification program, carefully selected research based treatments enhance the body’s natural detoxification process, allowing it to reach a dynamic state of equilibrium. Detox cuisine combines with herbal and nutritional supplements to optimise this process of cellular rejuvenation, while reiki cleanses and balances energy levels. The body experiences toxicity as a state of stress, so detoxification not only relieves physical symptoms, but also improves mood, mental clarity and focus.
Location: Kamalaya Koh Samui
Duration: 7 or 9 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Kamalaya hosts help with green projects within the community of Koh Samui and volunteer for monthly beach and community clean-up initiatives, simultaneously as many resources as possible are reused and recycled.
COMPREHENSIVE DETOX
Advanced detox retreat programme for physical and mental vitality
Programme goals: Designed to enhance colon health and relieve the toxic burden of the body, cleanse the blood and lymphatic system.
Our most rigorous and powerfully rejuvenating detox program is recommended for those with previous experience with detoxification or those seeking a profound reset for their health. Extensive treatments target the key organs of elimination while detox cuisine and herbal and nutritional supplements ensure the body is fully nourished and supported as it undergoes its important cleansing process to facilitate radiant health on all levels. The renewed equilibrium of body is reflected in the mind, resulting in greater clarity and connection to the body’s innate wisdom.
Location: Kamalaya Koh Samui
Duration: 7, 9 or 14 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Kamalaya food is sourced organically and locally wherever possible.
ENRICHED GUT PROGRAMME
Gut healing, digestion renewal and microbiome enhancement
Programme goals: Designed to increase overall wellbeing and vitality; equip you with tools for long term gut health. This programme will improve your digestive function; absorption and assimilation of nutrients from food.
Hippocrates, the Ancient Greek father of modern medicine, claimed that ‘All disease begins in the gut’. Thousands of years later, gut health has become an area for intensive scientific research that bears out this assertion, as well as revealing a strong link between the health of our gut and the health of our mind. Specialised treatments drawing from yoga, Ayurveda, Traditional Chinese Medicine and naturopathy will be tailored around your particular health condition, focused to restore harmony to this most integral of organs that forms the very foundation of our wellbeing.
Location: Kamalaya Koh Samui
Duration: 7, 9 or 12 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: Kamalaya uses biodegradable straws and food containers, natural cleaning products, environmentally friendly mosquito spray and coils, and has no plastic bottles on site, the water comes in recyclable glass bottles and guests are gifted with refillable water bottles upon arrival.
ASIAN BLISS
Stress therapy wellness retreat through Ayurvedic and Asian wisdom
Programme goals: Designed to deeply relax your body and mind, while experiencing the essence of three ancient cultures of your health. You will be learning a lot and taking home lots of tips around home wellness practices.
Enjoy the alchemy of three ancient wellbeing cultures interwoven to bring you an experience of pure paradise. Blending the wisdom of traditional Thai massage, Ayurvedic treatments and Traditional Chinese Medicine, Asian Bliss program will restore your inner balance and bring you to a state of physical and mental harmony. Empower yourself with practical ancient health tools through expert 1:1 support in yoga, pranayama and/or meditation. Restore your natural vibrancy and rediscover the true pleasure of wellness.
Location: Kamalaya Koh Samui
Duration: 5, 7 or 10 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: Only indigenous wood, rather than teak which comes with a high eco-cost of tropical forest deforestation, has been used for the buildings at Kamalaya.
BASIC BALANCE & REVITALISE PROGRAMME
Stress and burnout recovery holistic retreat
Programme goals: Designed to recover an experience of vibrant energy, balance the emotions and calm the mind. During this programme you will learn how to build a lifestyle of radiant health.
Our modern lifestyles sometimes lead us to neglect our body’s need for rest and rejuvenation. Continually drawing from our body’s energetic reserves eventually results in symptoms of imbalance in body and mind. Deeply nurturing Ayurvedic massage, bioresonance therapy and reiki replenish energy while herbal and nutritional supplements nourish the adrenal glands and nervous system. Stress management and naturopathic lifestyle consultations empower you with the practical tools to integrate your re-established balance of body and mind as you re-enter your daily life.
Location: Kamalaya Koh Samui
Duration: 7 or 14 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Kamalaya bedrooms, open-air massage rooms and yoga pavilions are built to enhance natural airflow and mosquito nets are fitted to allow airflow and outdoor living.
COMPREHENSIVE BALANCE & REVITALISE PROGRAMME
Intensive burnout recovery and relaxation retreat
Programme goals: Designed to replenish the energy of your body and restore inner balance and connection to yourself. This programme will help you cultivate emotional harmony and will equip you with stress management skills.
Reconnect with your essence and restore a sense of radiant vitality with an extensive selection of holistic treatments to nourish your body and mind. Recuperate from physical and emotional stress and address any resultant physical and emotional imbalances with holistic treatments that synergize ancient wisdom and the latest scientific research. Review your priorities and behaviour patterns with our expert naturopaths and Life Enhancement mentors and establish new positive habits to cultivate a deeply grounded lifestyle of health and inner balance as you navigate the modern world.
Location: Kamalaya Koh Samui
Duration: 7 or 14 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Kamalaya garden and pool lighting is kept to a minimum and air conditioning is adjusted with energy consumption in mind.
RELAX & RENEW PROGRAMME
Wellness beyond the spa experience for your relaxation holidays
Programme goals: Designed to cultivate a sense of tranquillity and reconnect you with your inner balance. This programme will help you to unwind from physical and mental stress.
When the body is relaxed, the mind follows suit. Immerse yourself in decadent massage treatments carefully selected to work in synergy, establishing a deep relaxation throughout the entire body. As our expert massage therapists take care of you from head to toe, reconnect with your inner self, re-establishing the dynamic state of equilibrium that arises naturally when we allow ourselves to deeply relax. Relax and Renew is perfect for anyone wanting a break from the demands of modern life or to treat themselves to a reconnection to their spirit.
Location: Kamalaya Koh Samui
Duration: 3, 5, 7, 9 or 14 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: Digital detox is cultivated at Kamalaya and there is no WiFi available in public areas, which naturally reduces the use of electronic devices, reconnecting guests to nature and the environment.
WELLBEING SABBATICAL PROGRAMME
A long holiday and immersive wellness retreat in Thailand
Programme goals: Designed to teach you practical Life Enhancement strategies, and restore strength and resilience of your body and mind. During this programme all treatments will be adapted to support your health goals.
When we inhabit a new sense of wellness of body and mind, we become a wellspring of fresh perspectives and ideas. Gain new inspiration and be free of distractions with a long stay to augment your health while working on creative projects or professional commitments. Work with our Life Enhancement Mentor team to bring out the best in you and enhance your natural capabilities, and enjoy a flexible schedule of holistic wellness treatments to optimise your physical health, mental clarity and focus.
Location: Kamalaya Koh Samui
Duration: For 21 or more nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: Kamalaya’s Superior Suites have solar-powered heaters, while all bedrooms use the aircon-saver function, which is a micro compressor air-conditioning device that reduces energy consumption for cooling by an average of 20%. Sinks are equipped with water-saving nods and guests are encouraged to save water and reuse towels and bedsheets where possible.
EMBRACING CHANGE & EMOTIONAL HARMONY PROGRAMME
Holistic retreat for emotional support and life change management
Programme goals: Designed to release your physical and emotional blockages, and achieve your inner balance and confidence. During this programme you will get freed from unhelpful patterns of thought and behaviour.
Embark on a journey of self-discovery as you work with our Life Enhancement Mentors to explore your inner life and emotional patterns. With self-compassion, learn the practical tools to navigate emotionally challenging circumstances and restore inner balance and ease. Embracing Change is the perfect support to overcome negative habits, explore past trauma and find fulfilment in relationship with ourselves and others. Specially selected holistic massage therapies and Traditional Chinese Medicine facilitate the rebalancing of the physical body that will accompany your renewed emotional stability.
Location: Kamalaya Koh Samui
Duration: 5 or 7 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: In December 2022, Kamalaya has signed UNESCO’s Sustainable Travel Pledge which aims to promote sustainable travel, community resilience and heritage conservation globally.
7 NIGHT STAY AT KAMALAYA
Programme goals: This seven-night package is ideal for you if you do not have any specific wellness goal but would like to feel relaxed and rested.
During your stay, you will enjoy a complimentary wellness consultation and access to Kamalaya’s yoga and fitness facilities and also to their group fitness classes.
You’ll leave feeling relaxed and rested and ready to embrace the pressures of everyday life.
Location: Kamalaya Koh Samui
Duration: 7 Nights
Price: Sharing from £1039pp Singles from £1509pp
Sustainability: Kamalaya does not directly produce any emissions or pollutants, however, they acknowledge the responsibility to the environment beyond legal and regulatory requirements.
RADIANT BLISS PROGRAMME
Programme goals: This seven-night package is ideal for you if you do not have any specific wellness goal but would like to feel relaxed and rested.
During your stay, you will enjoy a complimentary wellness consultation and access to Kamalaya’s yoga and fitness facilities and also to their group fitness classes.
You’ll leave feeling relaxed and rested and ready to embrace the pressures of everyday life.
Location: Kamalaya Koh Samui
Duration: 8, 14 or 21 Nights
Price: Sharing from £3689pp Singles from £4199pp
Sustainability: Kamalaya has a dedicated Green Committee that is responsible for continually improving their sustainability credentials.
AGING WELL PROGRAMME
Programme goals: Designed to help you preserve your health and ability to enjoy life to the fullest.
Ageing is inevitable, yet premature ageing and loss of function are not.
During this programme we draw on your diet, your exercise and your lifestyle choices to help you preserve your health and ability to enjoy life to the fullest.
Gentle physical activity builds core stability to prevent falls, as well as muscle strength and bone density.
Biofeedback enhances emotional stability and quality of sleep, while our wellness cuisine keeps your body and brain healthy with key nutrients to
promote cognitive function.
Location: Chiva-Som
Duration: 5 or 7 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Chiva-Som everyone believes that personal wellness goes hand-in-hand with environmental wellness, and that companies should conduct themselves using responsible and ethical business practices, policies and initiatives.
ART OF DETOX PROGRAMME
Programme goals: Designed for those who feel ready to embark on dietary transformation or fine-tuning. The experts will help you unearth your ideal diet and maximise the benefits of the detoxification process.
This programme will cleanse your body of toxins, leaving you feeling rejuvenated and ready to face the world once again.
Begin your detox resort experience with skilled health and wellness consultants standing by to welcome you. The first step is to conduct a thorough consultation with you upon your arrival.
The staff will recommend a programme designed to gently free your body from the toxins that have accumulated through the years and restore it to a state of purity and good health.
This retreat also serves as an educational experience. You’ll understand detoxifying foods as we guide you through the art of balancing macro and micronutrients with herbal and nutritional supplements to soothe and cleanse your body. You’ll learn which foods aid the digestive and metabolic systems to detox your body and enable optimal health. The staff use their extensive experience to ensure your detoxification is safe and effective. Additionally, on each day of your retreat, you can select a treatment of your choice from our daily menu.
Location: Chiva-Som
Duration: 5, 7, 10 or 14 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: Since opening in 1995, Chiva-Som have nurtured a healthy, safe and vibrant community, operated as an integral part of Hua Hin and played their part in protecting the Planet Earth.
CELL VITALITY PROGRAMME
Recovery & Rehabilitation
Programme goals: the Cell Vitality retreat has been carefully created by experienced Naturopathic Doctors to support those who are in remission or have recovered from cancer. Its focus is on boosting vitality.
Throughout this specialist retreat, dedicated treatments and re-functional exercises will promote your cellular health, help you regain appetite through dedicated dietary plans and stimulate your physical and mental wellness. Our experts will take you through Naturopathic Consultations, Bio-feedback, Acupuncture and Pranayama sessions to rebalance your mind and body. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.
Location: Chiva-Som
Duration: 10 or 14 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: Through environmental stewardship, Chiva-Som aim to continually decrease their greenhouse gas emissions. They approach carbon neutrality by engaging in alternative energy, renewable energy and carbon-offsetting programmes.
CRANIAL RELIEF PROGRAMME
Programme goals: Designed to help sufferers of migraines and life-disrupting headaches to release tension. During this programme you will learn how to take control of cranial pain to improve your wellbeing and lifestyle.
By completing a programme of meditation and exercises that promote cranio-myofascial muscle relaxation, you can experience real relief. Our experts will harmoniously combine targeted holistic and physiotherapy treatments to release your tension. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.
Location: Chiva-Som
Duration: 10 or 14 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Chiva-Som everyone nurtures the environment and giving back to the community. All proceeds generated from sponsored events go to funding environment, education and preservation activities.
THE FITNESS PROGRAMME
Programme goals: Designed to nurture and build your body. Not only will you gain confidence, but you will learn the principles necessary for maintaining a healthier, more balanced lifestyle.
This programme is designed around the concept of providing everything you need to enhance both body and mind.
Fitness is one of the aspects that is most important to living a healthy, stress-free life. The team of professionals will design a fitness routine specifically around the goals you want to achieve and the fitness level that you aspire to.
Whether you’re a beginner or well-advanced in fitness training, this retreat is designed to help you achieve wellness through regular assessments as you progress. Offering a range of classes led by experienced practitioners who gently and professionally guide you towards your goals. Personal Training, Super Stretch and H2O Body Complex will ensure you are building your strength. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.
Location: Chiva-Som
Duration: 5, 7, 10 or 14 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Chiva-Som energy efficiency, conservation and management are part of their collective mission. They decrease usage and dependency on no-renewable fossil fuels and electricity through energy-saving technologies and practices.
THE GUT HEALTH PROGRAMME
Programme goals: The nutrition team has designed a detox system with natural nutrients, probiotics and fibre to restore the integrity of your digestive function.
The more you learn about the digestive system, the more you will know how important a healthy gut microbiome is for both your physical and mental wellness.
The nutrition team has designed a detox system with natural nutrients, probiotics and fibre to restore the integrity of your digestive function.
Location: Chiva-Som
Duration: 5 or 7 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Chiva-Som they preserve and optimise their ecosystem without damaging it. The resort was designed to adapt to the biodiversity and contour of the terrain and built to make minimal impact. By propagating indigenous species, Chiva-Som make their presence sustainable
THE IMMUNE RESILIENCE PROGRAMME
Programme goals: The approach is multidimensional, incorporating mindful exercise, nutrient-rich cuisine and detoxification.
A healthy immune system is vital for wellbeing, particularly during COVID-19.
The approach of this programme is multidimensional, incorporating mindful exercise, nutrient-rich cuisine and detoxification. The team of trainers and therapists will provide guidance on how to build and maintain resilience throughout your stay and beyond. A nutritional consultant will devise a tailored meal plan for you, whether our recommended intermittent fasting or our nourishing wellness cuisine.
Location: Chiva-Som
Duration: 5 or 7 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: Chiva-Som sits within seven acres of land. The multilevel facilities, accommodation and restaurants blend traditional Thai architecture with natural diversity. Before renovating the resort, the land use is always analysed as well as the impact on it.
THE NATURAL RENEWAL PROGRAMME
Programme goals: Designed for those suffering from chronic health conditions or who struggle to feel at their best will recover their sense of awareness by embracing the Natural Renewal retreat.
By blending the effects of Meditation, Personal Training and Acupuncture, you will be guided into a healthy, positive state of mind and body. Wellness Cuisine will further enhance the benefits of this rejuvenating retreat. In addition, on each day of your retreat, you will select a treatment of your choice from the daily menu.
Location: Chiva-Som
Duration: 5, 7, 10 or 14 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Chiva-Som they minimize water consumption through water-saving practices and use of innovative technologies. Rainfall is harvested within the resort, and the ongoing policy to lessen water discharge from the boundaries safeguards external sources from pollution.
NATURE’S EMBRACE PROGRAMME
Programme goals: Explore the healing effects of herbal wellness treatments and natural, organic cuisine.
Humans are born with an innate sense of wonder and desire to explore. In the peaceful beachfront setting in quaint Hua Hin invites you to reconnect with nature. Explore the healing effects of herbal wellness treatments and natural, organic cuisine.
Location: Chiva-Som
Duration: 3 or 5 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: Through resource recovery practices, at Chiva-Som waste water is collected and purified onsite in a multi-stage treatment process consisting of carbon and sand flitration. This water is then reused for landscape irrigation and maintaining resort lake levels.
THE SPA WELLBEING PROGRAMME
Programme goals: We believe that feeling beautiful and relaxed is an important part of wellbeing. Indulge in rejuvenating treatments that will give you younger-looking skin and an overall healthier appearance.
Restore a fresh sense of health. Escape daily stresses and let the relaxation treatments and advanced technology revive and rebalance you.
Location: Chiva-Som
Duration: 3, 5, 7, 10 or 14 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: Chiva-Som is maintained as a sanctuary free from the distractions of the outside world, by avoiding any noise-producing devices. The use of mobile phones and personal computers is not permitted in public areas. The resort is also smoke-free.
TENSION RELEASE PROGRAMME
Programme goals: Designed for those who suffer from high blood pressure. Escape tension-causing practices and release the mind and body.
Through Naturopathic Consultation, you will learn how to control salt intake and maintain a healthy weight. You will also discover how dietary supplements can help support your cardiovascular health. During the retreat, personalised fitness activities will boost your energy and reduce weakness and fatigue, providing you with a complete path towards tension release. Acupuncture, Meditation, Pilates and massage therapies are teamed with Super Stretch and a Cooking Class to provide a truly holistic experience. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.
Location: Chiva-Som
Duration: 10 or 14 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Chiva-Som the objectives and practices of environmental and social responsibility policy is communicated to staff and also guests. This increases awareness and encourages everyone involved to set and meet sustainability goals.
TOTAL GOLF ENHANCEMENT PROGRAMME
Programme goals: The Total Golf Enhancement retreat is aimed at developing your overall game. Suitable for players of all levels, this retreat provides expertise in specialist areas, such as Golf Fitness Training and Golf Biomechanics.
The Total Golf Enhancement retreat is aimed at developing your overall game. Suitable for players of all levels, this retreat provides expertise in specialist areas, such as Golf Fitness Training and Golf Biomechanics. In addition to golf-specific inclusions, guests will also enjoy related treatments in essential areas, such as post-game muscle recovery, relaxation and skincare. Improvement will be assessed by the included round(s) of golf with one of our in-house accredited professionals, played at one of Hua Hin’s leading courses. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.
Golf rounds included in this retreat are played at Seapine Golf Course. However, Black Mountain and Banyan Golf Club are available for a supplementary charge.
Location: Chiva-Som
Duration: 5, 7 or 10 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Chiva-Som they continually work towards improving health, wellbeing and livelihood of the community. They do it by focusing on welfare programmes, hiring local staff, and whenever possible, purchasing local fresh food, products and services.
YOGA FOR LIFE PROGRAMME
Programme goals: Yoga is known to rejuvenate the body, calm the mind and heal the spirit, through a greater sense of awareness. Be guided towards self-discovery, wellness and peace of mind.
‘Yoga for Life’ is both the name and philosophy of the comprehensive yoga retreat in Thailand. In embarking on this programme, your practice will unlock many physical, mental and spiritual benefits, including:
Emotional & Mental Balance – Mindfulness – Relaxation – General Health Improvement
Chiva-Som ensures beginners start their journey well and that those who wish to refine their knowledge can learn advanced dimensions such as Meditation and Ayurvedic cleansing techniques. The experienced instructors will guide you through Yoga sessions that suit your level of ability and deepen the connection between your mind, body and spirit.
Tranquil surroundings and relaxing spa services enhance yoga exercises and meditation practices at the retreat.
Location: Chiva-Som
Duration: 3, 5 or 7 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: The Preserve Hua Hin Group which is run by Chiva-Som, organises a Full-Marathon – an annual fundraising event where more than 5,000 runners take part. Proceeds from the event fund the Preserve Hua Hin Group and Krailart Niwate operations.
OPTIMAL PERFORMANCE
Programme goals: Whether you are looking for a way to return to physical fitness or to optimise your current level of performance, this retreat will match your needs and boost your overall fitness.
This bespoke retreat is coordinated by the knowledgeable fitness and physiotherapy experts. The holistic wellness approach uses a combination of techniques to ensure that both your physical and mental state will feel replenished and rejuvenated.
This programme provides re-functional exercise, physiotherapy, super stretch and deep tissue massage therapy, all in our beautiful location in Thailand.
Location: Chiva-Som
Duration: 3,5,7,10 or 14 Nights
Price: Sharing from £2000pp Singles from £2909pp
Sustainability: At Chiva-Som everyone believes that personal wellness goes hand-in-hand with environmental wellness, and that companies should conduct themselves using responsible and ethical business practices, policies and initiatives.
A TASTE OF CHIVA-SOM
Programme goals: This retreat is perfect for those experiencing Chiva-Som for the first time or who aren’t sure what to choose. Upon arrival, your Health and Wellness Advisor will guide you through our menu of treatments and activities to map out your journey with us, based on your objectives. Whether it’s pure relaxation or a lifestyle transformation, we are here to make your entire experience truly fulfilling. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.
Location: Chiva-Som
Duration: 3,5,7,10 or 14 Nights
Price: Sharing from £2000pp Singles from £2909pp
Sustainability: At Chiva-Som the objectives and practices of environmental and social responsibility policy is communicated to staff and also guests. This increases awareness and encourages everyone involved to set and meet sustainability goals.
DETOX PROGRAMME
Programme goals: Designed to calm the mind, reveal toxin levels, eliminate harmful toxins, enhance body’s immune functions, reduce effects of environmental pollutants and ease symptoms of migraines and allergies.
This programme is about cleansing the body and calming the mind. This course is designed to heal you from the inside out.
Tailored specifically to you, this detox package supports your body’s natural detoxification process, helping to eliminate external and internal elements that can harm you now or in the future.
A combination of innovative technology, traditional Chinese and Thai massages and medicines, natural Ayurvedic remedies, spiritual healing and mindfulness practices are being applied for an all-round detoxification of your body and mind.
Location: RakXa Wellness
Duration: 5 – 10 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: In collaboration with the Subdistrict Administrative Organisation, RAKxa has developed a community well-being project focused on elevating standards of health safety for those in the community.
GUT HEALTH PROGRAMME
Programme goals: Designed to balance gut health, boost the immune system and target underlying health conditions. This programme will help to reduce allergy symptoms, also to eliminate conditions of imbalance including food sensitivities, skin conditions like eczema, and autoimmune disorders.
Gut flora is the core of wellness. It impacts the entire body, from the brain to immune system. Bring it into balance with a tailored programme.
This Gut Health package balances and restores your digestive health using a holistic approach that blends functional medicine therapies, natural remedies and cutting-edge medical technology. By bringing balance to the digestive system, you are restoring health to the entire body.
Location: RakXa Wellness
Duration: 7 -10 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: Since the pre-opening period, RAKxa has assisted with the renovation of many households in the local area.
WEIGHT MANAGEMENT PROGRAMME
Programme goals: Designed to help anyone looking to lose weight long-term. This programme will balance hormones, enhance energy, improve metabolism, and reduce inflammation.
Your ideal body weight is an expression of your lifestyle, body type and genome.
A team of experienced medical doctors and specialists in health and wellness, nutrition and physical therapy will work with you to establish and achieve your weight management goals. Integrating state-of-the-art weight-loss technology with holistic, natural techniques, this programme focuses on long-term weight management, detoxification and energy balancing for an all-around mind-body wellness regimen.
Location: RakXa Wellness
Duration: 10 – 14 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: RAKxa encourage local farmers and growers to practice organic farming methods in Thailand.
MOBILISATION PROGRAMME
Programme goals: Designed to increase mobility, improve functional performance, enhance movement quality, increase sports and activity performance and eliminate aches and pains.
Gain a new lease on life through increased mobility by choosing this personalised Mobilisation Programme.
Each personalised programme is based on the latest in exercise and sports science, using physical therapy, performance recovery and enhancement technologies to help you achieve your health and fitness goals.
Location: RakXa Wellness
Duration: 5 -10 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At RakXa the food waste is converted into bio-fertiliser and collaborate with local temples to turn plastic bottles into monk’s robes.
DE-STRESS PROGRAMME
Programme goals: Designed to calm the mind and body, strengthen the immune system, combat exhaustion and boost energy levels. This programme will stimulate metabolism, balance the circadian rhythm and will restore the gut balance.
Escape the stresses of everyday life. Bring your body’s natural rhythm into balance and find the solace. This Thailand stress retreat package centres on healing and soothing modern souls, with treatments to revitalise the spirit, restore inner balance and remedy the lingering effects of tension on the mind and body. Enter a world of true calm, immersed in therapeutic tropical surrounds. Discover a new way of living, where the mind, body and soul are all in harmony.
Location: RakXa Wellness
Duration: 5 – 10 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: RakXa is in process of producing their staff uniforms from recycled plastics.
IMMUNITY BOOSTER PROGRAMME
Programme goals: Designed to improve immune system function, bolster defences against viruses, bacteria and pathogens, improve gut health and weight management and combat exhaustion.
A strong immune system is the foundation of your health and wellness. It’s an organic pathway to longevity and a natural means of protection.
This Immunity Booster package offers personalised lifestyle strategies along with supporting therapies to bolster your immunity. This leaves your body in a state of preparedness, ready to rebalance in the wake of disruption. There is no absolute pinnacle of immunity – your natural defences can always be improved.
Location: RakXa Wellness
Duration: 3 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At RakXa they have turned 3.16 acres of unused land into an organic farm for growing vegetables, fruits, and decorative flowers, which are locally sourced from within the community.
LONG COVID RECOVERY PROGRAMME
Programme goals: This specially selected integrative programme is specifically aiming at the respiratory system, reduce inflammation, most suitable for Covid -19 recovered patients.
Heal merely by bare hands and natural remedies, the traditional treatments help to clear out blockages, and enhance energy flow in your body. Your blood and lung will eventually be filled with plenty of oxygen and vitamins via a cutting -edge technology to promote healing of damage organs. From ancient wisdom to modern science, your path to lung rejuvenation will be unique and personal.
Location: RakXa Wellness
Duration: 3 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: RakXa have participated in the “School Kitchen” project to educate children and adults about nutrition and healthy eating.
ADVANCED AESTHETICS - FACIAL SOLUTION PROGRAMME
Programme goals: Designed to tighten the skin, reduce the appearance of fine lines and wrinkles, and smooth skin texture. This programme focuses on long-term anti-ageing and the boost of the immune function.
Elevate and enhance your natural beauty, and feel your entire body relax as you slip into an environment of lush serenity.
The Facial Solution package offers a rare chance to take a step back from life’s stressors to immerse yourself in an oasis of calm. Allow Thailand aesthetic experts to personalise and prescribe a full facial beauty treatment programme – crafted especially for you.
Location: RakXa Wellness
Duration: 3 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: RakXa is in process of producing their staff uniforms from recycled plastics.
ADVANCED AESTHETICS - BODY SOLUTION PROGRAMME
Programme goals: Designed to Sculpt and contour the body, reduce cellulite, and tighten loose skin. This programme also focuses on improving weight management and increasing collagen production.
Wellbeing radiates from the inside out. We wear it on our skin as a sign of health.
This package blends state-of-the-art body contouring and body sculpting technologies with natural solutions to help you achieve and maintain your ideal body shape. Therapeutic remedies bring your body into balance – and your health into focus – so you can reach holistic, head-to-toe-wellness.
Location: RakXa Wellness
Duration: 5 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: In collaboration with the Subdistrict Administrative Organisation, RAKxa has developed a community well-being project focused on elevating standards of food safety for those in the community.
THE SUSTAINABLE WEIGHT MANAGEMENT PROGRAMME
Programme goals: The key to a good lifestyle rests on reaching and maintaining a healthy weight. The Sustainable Weight Management retreat helps you begin to lose weight in a controlled and healthy manner.
You will be shown a healthier, more nutritious way to enjoy life that will benefit your weight and appearance, as well as your overall health and well-being. This new way of taking care of yourself will have you concentrating on restoring your body’s youthful vigour once again.
This sustainable weight loss programme encompasses three main facets: Detox, Physical Fitness, and General Health Improvement. Each of these facets represents part of a healthier lifestyle than the one that allowed you to gain weight. Without maintaining a healthier lifestyle, you may not be able to keep the weight off once you lose it. After your fitness programme, keeping your body at its target weight takes continued practice with the mind and body working in harmony.
When it comes to weight loss, we recommend a healthy approach to nurturing the body rather than extreme changes or restrictions to your lifestyle. A personal trainer will work one-on-one with you throughout your weight management journey to help balance physical activity with a supportive diet. Each programme is tailored to your needs to promote an end result that achieves weight loss. The programme also provides you with the valuable knowledge and understanding you need to continue living a healthy, sustainable lifestyle beyond this programme.
Location: Chiva-Som
Duration: 5, 7, 10 or 14 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Chiva-Som, they comply with all applicable health, safety and environmental protection laws, regulations and requirements, for the protection of staff, guests and the environment. Eco-friendly products are used in place of potentially hazardous substances
RAKXA PERSONALISED WELLNESS PROGRAMME
Programme goals: Acknowledging the diversity in lifestyles, beliefs, and preferences, this program provides you with total freedom in choosing your treatments and diagnostics, enabling a completely customized journey. This flexibility is especially beneficial for returning guests of RakXa Integrative Wellness and who have already experienced our full range of services.
Location: RakXa Integrative Wellness, Thailand
Duration: 3 Nights
Price: Sharing from £2429pp Singles from £2949pp
Sustainability: Since the pre-opening period, RAKxa has assisted with the renovation of many households in the local area.
SENSE OF RAKXA
Programme goals: Sense of RAKxa programme is designed for restoring and rebalancing your health by the integration of the ancient wisdom of various branches of traditional medicine and the state-of-the-art procedures of modern science to allow you to obtain optimal well-being within three days.
Location: RakXa Integrative Wellness, Thailand
Duration: 3 Nights
Price: Sharing from £2,809pp Singles from £3299pp
Sustainability: At RakXa the food waste is converted into bio-fertiliser and collaborate with local temples to turn plastic bottles into monk’s robes.
WELL RELAXED
Programme goals: This program is meticulously designed to provide you with an uplifting escape from the demands of everyday life, focusing on alleviating physical tension and nurturing a serene state of mind. Embracing an integrative approach, a combination of treatments have been intentionally selected that will yield maximum results.
Location: RakXa Integrative Wellness, Thailand
Duration: 3 Nights
Price: Sharing from £2629pp Singles from £3089pp
Sustainability: In collaboration with the Subdistrict Administrative Organisation, RAKxa has developed a community well-being project focused on elevating standards of health safety for those in the community.
REBALANCE
Programme goals: RAKxa Rebalance, the signature programme from 5 Nights, restores your state of inner and outer equilibrium, leaving you feeling calm and centered in your mind and body. The programme aims to rebalance your physical and mental stability, brain and body coordination, chakra alignment, the flow of vital energy, gut-brain axis and overall sense of wellbeing.
Location: RakXa Integrative Wellness, Thailand
Duration: 5 Nights
Price: Sharing from £3639pp Singles from £4379pp
Sustainability: Since the pre-opening period, RAKxa has assisted with the renovation of many households in the local area.
INTENSIVE DE-STRESS
Programme goals: Restoring physical balance, mental calmness, and emotional stability by beginning with addressing the physiological and environmental factors that are contributing to your high stress levels.
Location: RakXa Integrative Wellness, Thailand
Duration: 7 or 10 Nights
Price: Sharing from £7419pp Singles from £8459pp
Sustainability: RAKxa encourage local farmers and growers to practice organic farming methods in Thailand.
INTENSIVE DETOX
Programme goals: The programme aims to purify your body through alternative medicine practices, enhancing toxin removal mechanisms. It utilizes therapeutic abdominal massage and clinical colon hydrotherapy to clear metabolic wastes, along with traditional medicine procedures like herbal preparations, acupuncture, cupping, and massages. These are complemented by scientifically proven cold and oxygen therapy to improve circulation and lymphatic system function, aiding in toxin removal. Personalized meal plans are also included to sustain benefits throughout your stay at RAKxa.
Location: RakXa Integrative Wellness, Thailand
Duration: 7 or 10 Nights
Price: Sharing from £7279pp Singles from £8349pp
Sustainability: At RakXa the food waste is converted into bio-fertiliser and collaborate with local temples to turn plastic bottles into monk’s robes.
IDEAL WEIGHT
Programme goals: Achieve individual’s healthy weight and body composition. Personalised exercises in combination with scientifically based treatments, including cold therapy and the use of intravenous metabolism boosting infusions play a significant role in enhancing energy expenditure.
Location: RakXa Integrative Wellness, Thailand
Duration: 7 Nights
Price: Sharing from £6839pp Singles from £8109pp
Sustainability: RakXa is in process of producing their staff uniforms from recycled plastics.