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ITALY
Italy boasts a diverse geography, ranging from the picturesque Alps to the picturesque Mediterranean Sea. This diversity provides ample opportunities for wellness enthusiasts to explore the breathtaking beauty of nature while enjoying a wide range of outdoor activities. Whether it’s hiking through scenic trails, cycling through rolling hills, or simply taking a leisurely stroll along pristine coastlines, Italy offers a plethora of opportunities for outdoor relaxation.
Italy is renowned for its abundance of natural hot springs and thermal baths, which have for centuries been used for therapeutic purposes. These hot springs, rich in minerals such as magnesium, sulphur, and calcium, are known for their healing and rejuvenating properties. From ancient Roman spas to modern luxury resorts, visitors can indulge in luxurious spa treatments, soak in thermal pools, and enjoy the benefits of hydrotherapy.
Italy has a rich history of traditional healing practices, many of which have been passed down through generations. Ayurveda, traditional Chinese medicine, and holistic therapies are deeply rooted in Italian culture, with many establishments offering treatments and therapies based on these ancient practices. From herbal remedies and massages to acupuncture and yoga retreats, Italy offers a wide range of alternative healing methods that promote overall well-being.
Italy is home to some of the world’s most luxurious spa and wellness resorts, offering an indulgent and rejuvenating experience. From opulent spa facilities to state-of-the-art wellness centers, these resorts cater to the needs of wellness seekers, offering a wide range of treatments, therapies, and recreational activities. From wellness retreats to yoga retreats, Italy offers something for everyone who wants to unwind and rejuvenate.
ANTISTRESS PROGRAMME
Dedicated to all those who wish to establish a new, deep connection with themselves.
Programme goals: Designed to reset the body by helping to stimulate the necessary resources for this exchange of forces, and regain a dynamic equilibrium.
The human body is a collection of energy flows in continuous activity, in an effort to strike a balance between the stimuli of the outer world and the inner emotional sphere. This is how we stay healthy and feel good. A condition of prolonged stress can undermine the harmony of these two aspects, creating a state of general malaise.
The methodology is based on the integration of the most recent discoveries of neuroscience, re-integrated within the more complex vision of classical Chinese medicine. The effectiveness of the treatments is continually overseen through heart rate monitoring, according to mathematical models that interpret the variability of the autonomic nervous system as a stress state detector.
Location: Lefay Resort & SPA Lago Di Garda
Duration: 5 or 10 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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RELAX WITH THE SLEEP PROGRAMME
Dedicated to all those who wish to find deep peace, slow down the rhythm of their life, take a break, meditate and relax their body and mind.
Programme goals: According to Classical Chinese Medicine, insomnia is the manifestation of an imbalance of energy due to various causes of physical nature (such as hormonal changes, digestive disorders or physical hyperactivity) and of mental nature (such as stress and intellectual hyperactivity). The treatments in the Sleep programme stimulate the energy lines and specific acupuncture points, thereby promoting sleep.
Location: Lefay Resort & SPA Lago Di Garda
Duration: 5 or 10 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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REBALANCING WITH THE IMMUNE SYSTEM & INTESTINE PROGRAMME
Suitable for those who want to improve the wellbeing of their body by strengthening their immune system and their body in general.
Programme goals: Prevention is the best way to take care of ourselves. Developing a healthy ground for our body does not only mean defending ourselves against viral infections with a more effective immune system, but also pursuing a health condition so that we always feel at our best. It is important to choose a diet that nourishes the gut microflora, which is essential for a good immune system.
The goal is to stay healthy and ensure that the body has all the resources to keep itself healthy. When the gut is in good condition, it guarantees a pleasant feeling of general well-being, for both body and mind.
Location: Lefay Resort & SPA Lago Di Garda
Duration: 5 or 10 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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REBALANCING WITH THE DETOX PROGRAMME
Suitable for those who need to rebalance their physical and mental health by lowering the level of inflammation.
Programme goals: The Detox Programme was conceived to help the body remove accumulated toxins. Any physical or mental activity produces waste in the body: the persistent presence of these substances is toxic. Prolonged stress, bad eating habits or frequent use of alcohol and tobacco create an imbalance between the production of toxins and the detoxifying ability of the body. The result is an accumulation of toxins that progressively acidifies the body, ageing it prematurely.
This programme is ideal for removing toxins accumulated during periods of stress and re-establishing better functioning of the organs responsible for toxin elimination, turning back the body’s biological clock and assisting the body to disperse toxin accumulation.
Location: Lefay Resort & SPA Lago Di Garda
Duration: 5 or 10 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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RESHAPE WITH THE WEIGHT PROGRAMME
Suitable for those who want to take care of their body and improve their body awareness.
Programme goals: The Weight Programme features a nutritional consultation with the prescription of a “sustainable” and personalised diet, draining and detoxifying treatments together with physical and energy rebalancing activities with the aim to restore the free flow of energy around the body, assisting you to return to your ideal body weight. This is a process that starts during the stay and will continue at home.
Location: Lefay Resort & SPA Lago Di Garda
Duration: 5 or 10 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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RESHAPE WITH THE FITNESS PROGRAMME
Suitable for those who realise or would like to realise that the body is the place where we will live a lifetime, that accompanies us through life and moves us through the world.
Programme goals: The energy that defends us from the outside world and from tensions and stress, passes through our muscles. A correct posture helps our body to counter the effects of gravity and maintain an upright position, thereby balancing our movements and revealing our personality.
The different treatments, sports and physical energy activities in the Fitness programme aim at relieving muscle tension, revitalising and toning atonic muscles, correcting alterations to posture and bringing the body back to global wellbeing, even making improvements on an aesthetic level.
Location: Lefay Resort & SPA Lago Di Garda
Duration: 5 or 10 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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RENEW YOURSELF WITH THE BEAUTY OF BODY AND MIND PROGRAMME
Suitable for those who feel the desire to intensely take care of their body in order to accept oneself deeply.
Programme goals: The radiance of the spirit (生Shen) manifests itself particularly on the skin. This programme is dedicated to those who wish to reduce the damage caused by premature ageing or who wish to heal their “spirit” in order to improve their physical appearance.
The Beauty Of Body And Mind programme that is based entirely on a holistic concept, in which rebalance of the nervous system, nourishment of the spirit and deep relaxation are able to bring new luminosity to the skin, smoothing out wrinkles and making the body more toned.
Location: Lefay Resort & SPA Lago Di Garda
Duration: 5 or 10 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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RENEW YOURSELF WITH THE LONGEVITY PROGRAMME
Suitable for those who feel the desire to intensely recharge their batteries and to ap3proach a peaceful life.
Programme goals: 养 “Yang’ means to feed, to care, 生 “Sheng” means to give birth, to live, to grow. In the Chinese interpretation, “Yang Sheng” means to nurture one’s personal potential.
With this programme you will rebalance your strengths, realise in advance whether your lifestyle is damaging your body or mind, strive to sharpen your intelligence, make your muscles more supple and resistant, and your joints more flexible. And that’s not all: it’s not enough to nourish your body, it’s also important to recharge one’s batteries in the tranquillity of the spirit.
Location: Lefay Resort & SPA Lago Di Garda
Duration: 5 or 10 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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AN INTRODUCTION TO LEFAY SPA METHOD
Programme goals: The Discovery programme offers three days to approach change and be inspired by a healthier and more conscious lifestyle.
Location: Lefay Resort & SPA Lago Di Garda
Duration: 3 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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ACTIVE & BALANCE: THE LEFAY SPA DOLOMITI PROGRAMME
Programme goals: Classical Chinese Medicine has always considered the surrounding nature as a source for wellbeing and rebalancing energy flow (Qi). The Active & Balance programme blends the therapeutic power of alpine nature and the five movements from Classical Chinese Medicine, combining the indoor experience at Lefay SPA Dolomiti with regenerating activities outdoors. The programme re-establishes the vital functions, harmonising the individual energy constitution, detoxifying the body and reawakening
the body and muscles.
Location: Lefay SPA Dolomiti
Duration: 3 or 5 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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THE INTEGRATED WELLNESS RETREAT
Programme goals: A journey that encourages one to accept and transform the past, enjoy the present, and open up to the future. This intuitive pathway is guided by a team of accomplished therapists, who work in synergy with each other to create an exceptional, personalized experience. The program includes a daily treatment with the Master Therapists or the Medical Wellness Team which integrates with the daily holistic classes, these transformative life-enhancing sessions reserved only for retreat guests.
Location: Preidlhof
Duration: 6, 7 or 11 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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SENSORIAL JOURNEY
Creative wellness for happier life
Programme goals: Developed for contemporary wellness seekers and experiential travellers. A journey facilitated by engaging with people and experiencing intuitive, sensorial techniques while discovering new places and things. Stimulating, light and original, this journey engages, entertains, and inspires. It is suitable for solo travellers, couples, friends traveling together, and multi-generational groups seeking to learn a
more creative, experiential approach to life.
Location: Preidlhof
Duration: 5, 6, 7 or 11 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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GLOWING FLOW IMMERSIVE RETREAT
Programme goals: Discover the joy of not being alone in your soul searching, ideal when you need a real transformation, a revolution, or a deep regeneration. Glowing Flow sessions combined with water massage and sound healing, enhanced by meditation and enlightened insights into mindful living. This otherworldly Retreat improves general wellbeing, sleep quality, allows a fresh start and enhances the quality of connection with oneself, others and nature. World-renowned, award-winning Holistic Master, Trauma Therapist and Meditation Teacher, Stefano Battaglia, with Transformational Coach, Patrizia Bortolin, bring their vast knowledge and experience to bear in this life-changing retreat. The quality and precision of Stefano’s healing touch, his presence, and his deep understanding, awaken the inner healer that resides in us all.
Share Stefano’s unique and rare approach to self-discovery, revive the pleasure of being in the “here and now,” heal the past, and positively inspire your vision of the future.
Location: Preidlhof
Duration: 6 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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GLOWING FLOW 2 ENHANCING RETREAT
Programme goals: This is a basic version of the award-winning, immersive Retreat –Glowing Flow – offering the quality and precision of Stefano’s healing touch in individual sessions that enhance and integrate with other Retreats or specific stays.
Location: Preidlhof
Duration: 5 Nights
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WELLNESS FOR TWO
Programme goals: This is a relaxing and engaging program designed to create beautiful memories through sensorial experiences. Perfect for spa lovers, it is full of rituals and is enhanced through use of selected cosmetic products. It invites to relax, smell, taste, enjoy and share
Location: Preidlhof
Duration: 5 or 7 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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ENERGY AND HEALING FOR TWO
Programme goals: Harmonize both energies to create a new feeling that is lighter, more joyful, and more aware. The winning recipe: essential, intense, and individual treatments; enjoyable shared massages; sensorial training together; and time for nature and recuperation. This experience can be highly transformative and enjoyable for couple.
Location: Preidlhof
Duration: 6 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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WOMEN RETREAT
Programme goals: A week designed to be unforgettable, a milestone in your life.
Engaging classes and exceptional therapists guide a mindset shift centering
on the pleasure of being alive and of being a woman, empowering you to define
your path with a special, regenerative, soothing, wellness touch. Embrace adventure,
amaze yourself, boost gratitude and ignite the energy of your heart.
Location: Preidlhof
Duration: 7 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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WEIGHT LOSS RETREAT
Programme goals: The core of this method is to allow the guest to discover pleasure,
improve awareness and activate a weight loss mentality. A holistic, purposeful program for dynamic people who need to renew their energy,
reshape their silhouette, and lighten their mind. The Weight Loss Retreat coordinator will help the guest focus and benefit from the program’s vast offerings, tracking progress along the way. Enjoy the 7 x 7 soup menu served at lunch and request a reduced Healing Gourmet dinner Menu if you wish to further reduce food intake. Participation in all activities recommended is encouraged.
Location: Preidlhof
Duration: 7 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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ZEST RETREAT
Programme goals: Immerse yourself in a celebration of wellness, where daily personalized care from skilled Spa Therapists uplifts your spirit and energizes your being. With 110 minutes per day dedicated to renewal, balance, and regeneration, a blend of vintage techniques and innovative products awaits you in the thermal bath infused with powerful bath oils. This Retreat is a perfect choice for those seeking to relish in Preidlhof’s wonderful wellness facilities, the awe-inspiring mountain location,
delicious food, and the opportunity to benefit from long and consistent spa sessions
without a second thought or any effort reduce food intake.
Location: Preidlhof
Duration: 4 or 5 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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TRADITIONAL WELLNESS RETREAT
Programme goals: Enhance your vacation with a classic wellness touch.
3 or 5 days of treatments to help you relax and regenerate more whilst enjoying time in this beautiful destination, the sauna tower and Preidlhof’s abundant Spa facilities.
Location: Preidlhof
Duration: 4 or 6 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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TERME DI SATURNIA CLASSIC PROGRAMME
Programme goals: The Classic programme represents the signature experience of well-being and health at Terme di Saturnia. It aims to regenerate the organism from within, stimulating body defense mechanisms, neutralizing free radicals and their negative effects. At the center of this programme, the extraordinary antioxidant properties of thermal Spring water. Stressful lifestyles, lack of prevention, bad eating habits and
poor nutrition can cause DNA, cell membranes and enzymes damages, contributing to pathological conditions and physical discomfort. Scientific studies conducted on the Spring water of Terme di Saturnia indicate that can reduce the risk of diseases in which the body’s level of oxidative stress plays an important role.
Location: Terme Di Saturnia Tuscany
Duration: 3 or 7 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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TERME DI SATURNIA SLIM PROGRAMME
Programme goals: The Slim programme is specifically aimed at reactivating metabolic
and anti-inflammatory processes for an immediate remodelling of volumes and shape. Both formulas include a nutritional advisory session with a shared and personalized dietary plan for your stay and a long-term diet strategy, draining and remodelling treatments, physical exercise sessions and a naturopathy consultancy to rebalance energy flows for the purpose of recovering an optimal body weight.
Location: Terme Di Saturnia Tuscany
Duration: 7 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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TERME DI SATURNIA DETOX PROGRAMME
Programme goals: The Detox programme is specifically aimed at depurating the
organism and eliminating inflammations and oxidative stress while conferring an immediate sensation of lightness and newfound respiration of cell flows. The diet plan contemplates a limited calories intake to facilitate a reduction of inflammations: in your first encounter with our experts, based on the intake levels of the various nutrients and the recommended calories for your age and gender, consumption will be reduced by 25/30%. The day of your arrival will be characterized by a total depuration with herbal teas and plant extracts, and for the following days of your stay meals and snacks will be largely “plant-based” and anti-inflammatory: a prevalently natural and plant-based diet consisting of foods that have not been industrially processed, or treated, do not derive from the exploitation of resources and animals, free of refined sugars and hydrogenated fats. Your organism will fill up on micronutrients: mineral salts, such as calcium, iron, magnesium, potassium and zinc, and vitamins such as A, C, E folic acid, but also plant sterols, which combat cholesterol, and fibre for a healthy gut; and antioxidants like
polyphenols, anthocyanins and carotenoids that are precious for their natural anti-inflammatory properties. We will reactivate lymph and blood flows with detox and anti-inflammatory SPA treatments which exploit the most powerful ally for our health and beauty, the natural elements in which Terme di Saturnia is immersed: oil, basil, clay and mud. And you will learn how to breathe again as you take walks every day, guided by our wellness in movement experts.
Location: Terme Di Saturnia Tuscany
Duration: 3 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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TERME DI SATURNIA MIND PROGRAMME
Programme goals: The Mind programme specifically aims to nourish your mind and body with new energy through treatments and activities that bring calm and
harmony and a newly found centring of the spirit.Embrace a new awareness thanks to naturopathic counselling and
the “Harmonies” ritual: a totalising and transformative experience, a
regenerative immersion in the vibrational sounds of the monochord, the
angelic harp, and the gong.
New vital energy and lifeblood will flow thanks to SPA rituals and
Ayurvedic treatments, which will melt away physical and emotional stress
to give you composure and relaxation.
With cryotherapy sessions, we will detoxify and reduce oxidative stress as
well as improve your mood and your general feeling of well-being due to
increased circulatory response of the blood and the lymph.
Yoga and Pilates were our choice as the ideal disciplines for improving
muscle strength, flexibility, and body awareness, and as an aid in creating
and maintaining balance.
Every day, you can draw nourishment from the splendour of the 120
hectares of unspoilt nature and the iridescent hues of the Spring, which
will provide you the joy and energy you need.
Location: Terme Di Saturnia Tuscany
Duration: 3 or 7 Nights
Price: Sharing from £XXXXpp Singles from £XXXXpp
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TERME DI SATURNIA SKIN ANTI-AGE PROGRAMME
Programme goals: The programme is designed to counteract visible signs of aging using a holistic medical approach. Your natural aging stages will improve through a combination of dedicated and personalised SPA treatments.
Location: Terme Di Saturnia Tuscany
Duration: 7 Nights
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