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GREECE
Greece is a country, which like no any other, has a very old tradition in health and wellbeing practices. In ancient Greece mind and body interact, and health is considered to be a state of balance between an emotional and physical human state. Greek medical tradition is based on mild therapies such as healing spas, a balanced diet, herbal therapies, hypnotherapy, and a relaxing massage.
Greece has over 800 medicinal spas, with various properties and uses.
Water element plays a vital role in Greek wellbeing practices. Some waters are considered ideal not only for drinking, but also for pain relieving and therapeutic action especially effective for stomach disorders. Other waters are considered to be excellent for skin diseases and chronic diseases of bones and muscles. According to Greek wellbeing practices, the healing properties of seawater, seaweed, and sea mud can help to deal with stress and anxiety and improve mental health.
Sea water also has unparalleled therapeutic properties and that is used widely in Thalassotherapy centres around Greece, which usually offer unique programmes for wellbeing and relaxation.
Greek mountains famous for thin air and mild climate, makes Greece an ideal destination for anyone looking for a mental stimulation. In general, the Mediterranean climate, with its mild winters and sunshine, has always been a factor in balancing anyone’s body and mind.
Greece is an ideal place for anyone looking for a combination of relaxing holidays and spa treatments. With its natural attractive settings and loads of luxury wellness properties, any visitor will instantly feel the positive effects on their wellbeing.
WELLBEING DETOX PROGRAMME
Live lighter on all levels: physically, mentally, and emotionally.
Programme goals: Designed for those looking for a vitality boost, this health and wellness retreat will help you to live lighter on all levels: physically, mentally and emotionally. You will leave mentally stronger with an overall feeling of rejuvenation and internal balance.
This Programme is perfect if you wake up in the morning feeling lethargic or find it hard to focus, and drifting off into a mental fog. Consider this programme if you are feeling low and anxious, and you are constantly tired and easily irritated. It is also suitable for you if you develop allergic reactions from foods or simply feel an overall ‘heaviness’.
By the end of this programme, you will feel an overall sense of balance, feel your body being cleansed, stronger, livelier, and lighter. Yourself you will feel calmer, happier, and more relaxed. You will become more focused, with increased mental vitality and will be able to face life situations with a more positive attitude. You will have a clearer complexion and brighter skin, and will establish a base for positive long-term change for a healthier lifestyle.
Location: Euphoria Retreat
Duration: 3, 5 or 7 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Euphoria Retreat reducing plastic is achieved by using compostable straws.
INNER EMOTIONAL HARMONY PROGRAMME
Programme goals: Designed for those looking to pursue inner harmony where they could feel at peace with own emotions. Our aim is for you to feel seen, heard, validated and understood. This process makes space for fresh starts, whether in work or relationships. It will leave you more ready to cope and more open to deep connection with a sense that a new life phase it about to begin.
This Programme is perfect if you know you should face, embrace and cleanse your feelings. It is most suitable for you if you need to eliminate negative influences in your life, switch off, unplug and come back to yourself. If you find it hard to let go of resentments and bitterness towards people who have wronged you or if you need to let go of past traumas and wounds and would like support through this process. This programme will help you feel ready to move into a new life phase.
By the end of this programme, you will feel positive, centred, more loving and confident, and you will arrive at a place where you feel grateful for your life and reinspired for your future. You will understand that to align with your purpose you need to let go and trust. You will leave with an achieved sense of inner contentment and meaning, both as an individual and as a member to the community to which you may belong. You will feel less frenetic and stressed, able to withstand what life throws at you.
Location: Euphoria Retreat
Duration: 5 or 7 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Euphoria Retreat reducing of plastic is achieved by providing Euphoria branded flasks to guests to fill in with water at the gym.
FITNESS PROGRAMME
Programme goals: Designed for those looking for enhancing health on a physical, mental and emotional level – either for those just embarking on a fitness regime or training for regular exercisers who want to push their limits.
This Programme is perfect if you looking to kick-start a fitness regime or simply enhance your body shape. It is for you if you want to challenge your limits within a safe environment and understand the role of nutrition for optimal fitness. It will help you to increase your muscular strength and cardiovascular condition, and will boost your mental ability to stick with an exercise routine.
By the end of this programme, you will feel physically stronger with increased stamina and will be more mentally agile and emotionally stable. You will notice a change in your body shape and will feel more self-confident and upbeat. You will be motivated to maintain an exercise regime when you return back home.
Location: Euphoria Retreat
Duration: 5 or 7 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Euphoria Retreat reduction of plastic is achieved by providing glass bottles in the mini-bar fridge for guests.
WEIGHT METABOLIC MANAGEMENT PROGRAMME
Programme goals: Designed for those looking to boost metabolism, rather than cut calories. The focus is on maintaining a new lower weight and change your cause of gaining weight by resetting your metabolism long-term.
This Programme is perfect if you have frequent weight fluctuations or experience sudden weight gain and want to lose it permanently with a scientific approach. It is for you if you experience weight related myoscheletical pains, have an imbalanced muscle-fat ratio, have lack of energy and lack self-esteem in how you look. It is ideal for you if you want to improve eating and lifestyle habits and cravings for unhealthy carbohydrates.
By the end of this programme, you will reduce your fat and will improve your body composition. You will notice your self-esteem increasing and you feeling healthier, happier, more relaxed and vital. You will go home inspired of taking care of yourself by implementing newly adopted new lifestyle habits to optimize your overall health and wellbeing in a long run.
Location: Euphoria Retreat
Duration: 7, 10, 14 or 21 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: To save energy at Euphoria Retreat, disposable slippers provided at Euphoria SPA are washed on regular basis as opposed to replacing them every time.
WEIGHT LOSS PROGRAMME WITH SIGNATURE NUTRIGENOMICS
Programme goals: This unique and advanced programme is totally personalized aiming to fully mapping the gene expression of your metabolism through the OMICS technics. A customized intervention plan in nutrition, exercise, habits, and lifestyle, based on your personal exams, is performed. You will understand how your body works on a hormonal, genetic and cellular level. The outcome is healthier body, weight loss, improved metabolic function, longevity and age prevention.
This Programme is perfect if you looking to know better how your body works on hormonal, genetic and cellular level, and if you have or had a health problem in the past and want to radically change your lifestyle (create an ideal body analogy, acquire knowledge and awareness of its metabolic changes in order to establish a new management framework, and to have a holistic medical support). This programme is ideal is you are also looking to acquire new healthy habits.
By the end of this programme, you will lose pure fat and will start a journey of life change. You will learn how to establish your way to better health and you will know which foods to eat to fight your disease or weight barriers. You will realize you are your body’s own physician, that is has the natural ability to heal, which will enable you to create healthy habits based on your genotype and duration of exercise most effective for you.
Location: Euphoria Retreat
Duration: 7, 14 or 21 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: To save water at Euphoria Retreat, waste water is recycled.
YOGA AND MINDFULNESS PROGRAMME
Programme goals: Designed for those looking for mindfulness through movement, meditation and healing practices, and for relaxing and reviving yourself. Explore the joys of body and breath work whilst also increasing your strength and flexibility.
This programme is perfect if you need to relax and revive yourself mentally and physically, and if you want to increase your strength and flexibility. It is ideal if you wish to explore the joys of body and breath work, and if you want to improve your posture. This programme is for you if you feel you need to increase your metabolism, or you want to alleviate body aches and pains from sedentary life, and in general you are looking to develop your physical and mental strength.
By the end of this programme, you will Improve strength, flexibility, and coordination, and you will appreciate being ‘present’, feeling at one with your environment. You will empty your busy mind, and will ultimately better understand your mind, body, heart, and soul connection. You will greatly benefit from the mentally calming effects of meditation and will learn about the transformative powers of breath work. You will feel more able to overcome anxiety and improve the quality of your sleep.
Location: Euphoria Retreat
Duration: 3, 5 or 7 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
At Euphoria Retreat, cups and plates, which have been made from recycling material and used for smoothies and healthy snack, are being recycled.
BALANCE AND RECOVER PROGRAMME
Programme goals: This programme is ideal after a stressful period – particularly for those with a vulnerable immune system which needs strengthening and empowerment. It allows you to tune back to yourself whilst boosting you mentally and physically.
This Programme is perfect if you feel overstressed, feel helpless, over worried and your positive attitude is gone, you have lost control of your life. If you feel weak and your immune system is low, and you are looking to reconnect with yourself and nature, and want to make a real holistic difference to your whole health. Generally, if you are looking to improve your physical and mental wellbeing.
By the end of this programme, you will build a stronger immune system and feel positive and will gain back your optimism and joy for life. Your body and spirit will feel balanced with additional energy boost. You will better understand where stress is held in your body and will know how to release tension physically and emotionally.
Location: Euphoria Retreat
Duration: 5 or 7 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Euphoria Retreat, all guests are invited to use the right quantity of towels and reduce linen replacement daily where possible.
RELAX AND DESTRESS PROGRAMME
Programme goals: Designed for those looking to relax their body and inspire the spirit, knowing that the more time we focus on ourselves, the more profound our results.
This programme is perfect if you feel nervous and anxious, and find it hard to create a healthy, balanced routine. It is perfect for you if you are looking to calm the busy chatter of your mind, and looking for sustainable ways to manage stress. It is helpful if you tend not to put yourself first, and would love to just unwind and enjoy some relaxing Spa therapies.
By the end of this programme, you will feel rested and relaxed in body and mind, and enjoy a calmer mind with clarity of thinking. You will feel joyful, lighter, and more energetic, will look fresh, open, and radiant. You will feel a real sense of emotional and physical harmony, and will be more connected with your soul purpose. You will once again start falling in love with yourself.
Location: Euphoria Retreat
Duration: 3, 5 or 7 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Euphoria Retreat, gardens are watered with used or collected water where possible.
BOOST YOUR ENERGY PROGRAMME
Programme goals: This programme is ideal for anyone needing a new start and to recharge your batteries and restore your positive energy.
This Programme is perfect if you feel you feel emotionally overwhelmed and want to reconnect with yourself and nature. If you are looking indulge yourself and recharge your batteries, and want to enjoy some relaxing spa experiences.
By the end of this programme, you will feel relaxed and more joyful to have harmonised your mind and emotions. You will reset yourself and give you an energy boost.
Location: Euphoria Retreat
Duration: 3 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Euphoria Retreat, gardens are watered with used or collected water where possible.
DISCOVERY PROGRAMME
Programme goals: If you are interested in trying something new and making a conscientious step for healthy lifestyle changes, then Discovery Programme is the ideal beginning. It offers the opportunity to relax and discover a more specialized programme for you.
This programme is perfect if you are seeking for new experiences and want to experience invigorating treatments that use traditional healing practices and unique specialties based on holistic approach to wellness. It is perfect for you if you want to experience relaxation and discover the more specialized programme.
By the end of this programme, you will feel relaxed and rejuvenated, having escaped from the day-to-day stress and pressures of the modern world. You will be pampered and take time to take care of yourself and your body.
Location: Euphoria Retreat
Duration: 3 or 5 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Euphoria Retreat, laundry cleaning detergents that are used are made from ecological products.
ODYSSEUS JOURNEY PROGRAMME
Programme goals: This programme is a fun and engaging process for seeing the passage of our life’s path. For those short on time, it also gives you space to reflect on your life decisions and where they are leading you.
This Programme is perfect if you want to overcome any life blocks and find more meaning and fulfilment. It is suitable if you are looking to discover your heart’s true desire, and are ready for a change.
By the end of this programme, you will understand more about your physical body and psychological characteristics by reflecting on how your decisions may be limiting your possibilities. You will learn how to change patterns that no longer serve you, and ultimately how to get in touch with your heart’s desires. You will align more closely with your life’s purpose to create and manifest positive energy and experiences. You will laugh, share, and transform joyfully.
Location: Euphoria Retreat
Duration: 5 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Euphoria Retreat, the lighting used is all energy efficient
IMMUNITY RESET PROGRAMME
Programme goals: Designed for building a stronger immune system and improved physical condition and overall health. This is a unique scientific programme that first detects the oxidative metabolic and inflammation cellular stress, through OMICS Technics.
This programme is perfect for those who have recently or in the past experienced serious health problems (COVID-19, immunological, pathological, autoimmune, etc.). It is perfect for those who want to improve their immunity using natural methods, in order to suppress any kind of pathological problems; and those who focus on an innovative scientific approach about their health, and improvement on their life span.
By the end of this programme, you will enhance your cellular activity which will protect you from future infections and viruses. You will build immunnometabolic protective wall to face future threats, and will support the physiological organism immunity system. The inflammation will be reduced, and you will cultivate breathing practices to enhance immunity. You will strengthen your immunity using the mind-body connection, and will learn how nutrition impact your immune system and how to naturally support your body and regain good health.
Location: Euphoria Retreat
Duration: 7 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Euphoria Retreat, 90% of the staff are locals.
INNER AND OUTER GLOW PROGRAMME
Programme goals: This programme is for those looking to boost inner vitality and external appearance naturally and with a combination of holistic therapies to give you a boost both inside and out.
This Programme is perfect if you are looking for a natural way to reduce signs of ageing, and are searching for ways to care for your emotional self. It is ideal if you wish to nurture your inner vitality for a healthier external appearance, and seek a more joyful approach to life. It is for you if you want a properly natural wellness experience and to embark on a journey of self-care.
By the end of this programme, you will look fresher and your complexion will be smoother. You will feel calmer and more balanced inside which will reflect in an outer radiance. You will feel deeply relaxed, and will be able to release energy blockages in your body to feel lighter and move more fluidly. You will learn how to listen to your body and notice areas of tension.
Location: Euphoria Retreat
Duration: 3, 5 or 7 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Euphoria Retreat, the ingredients used in the restaurant are locally sourced and organic.
SPARTAN SPIRIT OF ADVENTURE PROGRAMME
Programme goals: Perfect for those looking for adventure whilst upping their fitness, this programme is a playful experience of exploration and joy – with a physical focus, accompanied by nutritious energy-giving food. You’ll find this wellness spa retreat a soul-lifting experience too.
This programme is perfect for those who like more variety in your exercise and crave nature and outdoor activities, and those wanting to challenge themselves, and build self-esteem. It is ideal for you if you want to exercise and interact with others and reconnect with your playful side. You will be inspired to train in the land of the Spartan warriors!
By the end of this programme, you will gain self-confidence, dynamism, and self-esteem, extend your limits and discover new possibilities within yourself. You will enjoy the satisfaction of overcoming challenges to build strength and endurance. You will feel energized, reconnected, and harmonious in body and mind. You will enjoy exploring the landscapes, history, and culture of this ancient land.
Location: Euphoria Retreat
Duration: 3, 5 or 7 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Euphoria Retreat reducing plastic is achieved by using compostable straws.
EMOTIONAL AND PHYSICAL TRANSFORMATION RETREAT
Programme goals: This programme is for those looking to understand more about their life purpose. This retreat helps you restore a more harmonious flow in your wellbeing. It provides the space to uplift, inspire and heal at all levels, while having fun.
This Programme is perfect if you are looking to establish self-awareness and discover more about your purpose in life. It is ideal if you want to learn more about your inner nature and your link to the energies of the natural world. This programme is for you if you want to understand your emotions more clearly and how they influence your body and mind, and, in general, if you wish to shed light on any hurdles that seem to be holding you back. It is for you if you desire serenity and balance.
By the end of this programme, you will understand the significance of the 5 Elements theory for our life’s path and learn ways to apply this philosophy day to day. You will enjoy a deeper understanding of the relationship between the seasons, your emotions, your health, and your authentic self. You will experience a greater sense of inner space, freedom, and the joy of who you are. You will understand your behavioural patterns and learn how to turn around and spot what is holding you back. You will feel increased energy and vitality, and you will put perspective on your life choices and incorporate change where desired.
Location: Euphoria Retreat
Duration: 7 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Euphoria Retreat reducing of plastic is achieved by providing Euphoria branded flasks to guests to fill in with water at the gym.
FEEL ALIVE AGAIN PROGRAMME
Programme goals: Perfect for those feeling exhausted, lethargic, bored, confused, lost or numb. This programme offers an opportunity to process and purge the effects of the pandemic or other stresses in life. It is a chance to renew your energy source, integrate the changes we have all faced, adopt a fresh and positive outlook and reconnect both with your inner spirit and with others.
This programme is perfect for those who are looking to shift gear, come out of lethargy, feel like yourself again. It is ideal for you if you are looking to say goodbye to tiredness, persistent anxiety and emotional overwhelm, and reconnect with yourself and with nature. It is for you if you would like to learn new self-care tools, coping mechanisms and everyday rituals, or if you want to feel a part of a loving community. This is for you if you want to recharge your batteries, and remember what if feels like to trust yourself and others.
By the end of this programme, you will harmonise your heart, mind, body, spirit and emotions, and your central nervous system will feel relaxed. You will energise your inner fire, and will feel ready to reintegrate into society with new positivity. You will feel safe and secure, with your trust and faith restored.
Location: Euphoria Retreat
Duration: 3 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Euphoria Retreat reduction of plastic is achieved by providing glass bottles in the mini-bar fridge for guests.
ESCAPE FOR COUPLES ROGRAMME
Programme goals: This programme is for those looking to luxuriate with a loved one. This spa vacation package for couples is guaranteed to delight you both as you escape together from the frenetic pace of daily life and enjoy some relaxing spa experiences.
This programme is perfect if you are looking to indulge yourself and recharge your batteries, and if want to rest and enjoy some relaxing spa experiences with your loved one.
By the end of this programme, you will feel relaxed and more joyful. You will devote time for yourself and your loved one, and you both will enjoy a lighter mind and nurtured body.
Location: Euphoria Retreat
Duration: 2 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: To save energy at Euphoria Retreat, disposable slippers provided at Euphoria SPA are washed on regular basis as opposed to replacing them every time.
SELF-AWARENESS THROUGH FIVE ELEMENTS PROGRAMME
Programme goals: Perfect for those looking for self-discovery through understanding your emotions and helping to change your perspective in areas of your life that may be limiting or frustrating you.
This programme is perfect for those who are interested in personal growth and transformation, and can feel frustrated by certain emotions you experience. It is ideal if you want to get a clearer understanding of what drives your choices in life and change those that do not serve you. It is for you if you wish to overcome recurring behaviours that may frustrate your relationships and creativity. This programme is for curious about their relationship between physical discomfort and emotional pain.
By the end of this programme, you will learn about the emotions related to each of the 5 Elements and their significance for you. You will understand your emotional constitution type and how to use them to your benefit. You will gain greater self-awareness to make better life and health choices. You will feel more able to let go of what no longer serves you and open the way to positive changes.
Location: Euphoria Retreat
Duration: 2 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Euphoria Retreat, cups and plates, which have been made from recycling material and used for smoothies and healthy snack, are being recycled.
ASHTANGA WELLNESS RETREAT
Programme goals: This programme is for those looking to better understand and enrich Ashtanga Yoga practice.
This programme is open to all levels – beginners at the Ashtanga practice are welcome.
By the end of this programme, you will have a greater grounding in all aspects of Ashtanga and leave the retreat fully recharged.
Location: Euphoria Retreat
Duration: 6 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Euphoria Retreat, laundry cleaning detergents that are used are made from ecological products.
WELLNESS ANALYSIS IN SANTORINI
Programme goals: This programme is a totally unique screening programme supervised by a professional doctor. It provides a full wellness profile following a non-invasive bio-energy approach. With only a piece of hair and within 20 minutes, you can have a full wellness profile to use as the basis to build a well-being programme for yor stay with exact lifestyle and nutritional tips based on their stress levels and custom needs.
The wellness journey begins with unique Wellness Screening and analysis through your hair profiling. Depending on what time you arrive, you may wish to get started upon arrival. We strongly recommend for those traveling more than 5 hours to meet your wellness guide for a brief introduction to your stay with us, and then enjoy settling yourself and getting a well-deserved resting night.
The analysis is based on four strands of hair as well as their roots. The final report is based on over 800 wellness indicators and contains a wide range of nutritional information, including vitamins, minerals, amino acids, fatty acids, antioxidants, and potential environmental impact information.
A personalized wellness plan will be created for you based on this report. It will consist of suggested therapies and treatments in the spa, dietary patterns you should follow, and daily habits you should adopt. Along with this plan and guidance from the trained wellness practitioner, you will be able to recognize your full potential, find your balance, and reset your inner beauty.
Location: Andronis Concept Santorini
Duration: Customisable
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At Andronis, the replacement of diesel vehicles with electric ones helped to save approximately 3.500 litres of diesel consumption. Andronis have set themselves a goal to have 80% of the transportations of their guests to be carried out by EVs by 2025.