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SPAIN
The University of Washington’s Institute for Health Metrics and Evaluation predicted that Spain would surpass Japan to own the world’s longest life expectancy by 2040, thanks to quality food, good weather, a healthy and relaxed lifestyle, and a solid health care. This is why Spain is becoming one of Europe’s most popular wellness destinations.
Spain is home to a great variety of wonderful spa resorts offering rejuvenating treatments within some luxurious surroundings. They range from famous health resorts to thermal water spas, from luxurious beachside to quiet nature-based retreats.
Spain has the biggest number of sunny days per year throughout Europe enabling any wellness traveller to maximise soaking up the so needed vitamin D.
Some wellness travellers choose Spain for a health spa break to address issues such as weight-loss or stress management to mention a few. Others visit Spain to enjoy the benefits of Thalassotherapy which is proven to help with sleep disorders and relaxation.
Being an all-year-round-sunny destination Spain has plenty to offer to outdoors enthusiasts and those looking to improve their fitness regime. Spain is well-known for its Mediterranean diet, making it easy for any wellness traveller to go on a healthy nutritional journey, making them feel refreshed and energised.
OPTIMAL WEIGHT
Regulate the metabolism in a healthy and lasting way
Programme goals: Achieve an optimal weight in a healthy, progressive and balanced way, under strict medical and nutritional supervision. Provide continuity to achieving your ideal weight once you return home, and avoid a rebound effect. Recommended for overweight and obese people looking to improve their health status; also, people who, although not suffering from considerable overweight, want to lose or gain a few kilos to improve their condition and physical appearance.
Through the supervision and advice of the team of professionals, the focus will be on achieving an ideal weight, suitable for the physical constitution, metabolism and profile of the patient. This will be accomplished with a personalised food and health plans, measurement and monitoring of weight and body composition, physical exercise with personalised individual/group training sessions, natural therapies and hight-tech treatments, and lifestyle recommendations and activities that promote new healthy habits.
7-day programme is about metabolic activation where you begin to notice a change in health and
improvement in vitality. Designed for people who only have 7 days to start seeing results.
14-day programme is about significant results and overall improvement of health, when changes are physically noticeable, subject to the personal profile.
21-day stay will be extending to more noticeable results, consolidated habits and objectives you would achieve by making sure that the changes are sustainable over time.
Location: SHA Wellness Clinic
Duration: 7, 14 and 21 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At SHA Wellness Clinic 100% electrical energy consumed comes from renewable sources, certified by the National Markets and Competition Commission, CNMC in its Spanish acronym.
DETOX
Deep cleansing of the body
Programme goals: Purify the body of toxins accumulated in the liver and digestive system due to bad eating habits and external pollutants. Find the level of oxidative stress in the body in order to take measures to counteract it. Learn new healthy eating habits to optimise natural detoxification. This programme is recommended for people with inappropriate habits such as excessive consumption of coffee, alcohol, tobacco, medicines or poor diet, amongst others. It also suitable for people subjected to high levels of stress or pollution and those with reduced physiological detoxification capacity
Through the supervision and advice of the team of professionals, your body will be detoxified by choosing the personalised food and health plans, natural therapies, medical treatments and adequate
supplementation, – all focused on the elimination of toxins and the reinforcement of natural purification mechanisms. Throughout the programme, lifestyle recommendations will be made, complimented with activities and learning about new healthy habits.
7-day programme is about initial detox where you begin to perceive changes inherent in the process of eliminating toxins.
14-day programme is about enhanced purification and more obvious results, especially in terms of energy levels and vitality.
21-day stay will be extending to deep restoration and clearly noticeable results such as lightness, energy, mental clarity and general well-being. You will take home new habits are changes in the long run.
Location: SHA Wellness Clinic
Duration: 7, 14 and 21 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: 50% of the vehicle fleet at SHA Wellness Clinic has been renewed with electric and hybrid cars.
INTENSIVE OPTIMAL WEIGHT AND DETOX
The perfect blend for overall well-being
Programme goals: Strengthen the recovery process by merging two important approaches: achieve an optimal weight in a healthy way while also cleaning and purifying the body. Determine the level of oxidative stress in the body and learn new healthy eating habits that will optimise your body’s natural detoxification and help you achieve an ideal weight which you will be able to maintain. This programme is recommended for people who have inadequate eating habits, involuntary weight loss or excess weight, as well as exposure to high levels of stress or pollution. It is also aimed at people who need a significant improvement in health in a short space of time.
Through the supervision and advice of the team of professionals, your body will be detoxified by choosing the personalised food and health plans, strict monitoring of weight and body composition, intensive physical exercise with personalised training, natural therapies and technological treatments focused on reaching optimal weight and eliminating toxins.
Throughout the programme, lifestyle recommendations will be made, complimented with activities and learning about new healthy habits.
7-day programme is about initial detox and activation where you perceive first signs of the purification process and weight adjustment, and results are already noticeable.
14-day programme is about purification with most obvious and tangible results, and your wellbeing and energy are recovered, and new habits established to avoid rebound effect.
Location: SHA Wellness Clinic
Duration: 7 and 14 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At SHA Wellness Clinic they have managed to replace single-use containers with dispensers. In the same way, plastic has been eliminated from all the amenities, incorporating materials such as bamboo and stone paper.
HEALTHY AGING
Slow down biological ageing for a longer and fuller life
Programme goals: Optimise health by delaying or reducing the effects of ageing. To determine the indicators of your biological age and compare it to your chronological age, as well as the factors that could have a negative impact on your quality of life. Combine knowledge of natural therapies, Asian medicine, nutrition and the latest advances in medicine, both diagnostic and therapeutic, to enhance your results. Learn new healthy habits that optimise your general state of health and well-being.
This programme is for people interested in improving their physical appearance and vitality and those who due to genetic causes have bad habits or pathological processes, or have a biological age greater than their chronological age, and who wish to slow down their biological clock with a global approach.
It is also suitable for people who perceive that they are suffering from health problems caused by the natural ageing process and wish to incorporate knowledge, techniques, healthier eating habits and supplements to slow down the process of aging.
Through the medical consultations and advice of the team of specialists in such areas as genetics and anti-ageing, derma-aesthetics, regenerative medicine, cognitive stimulation, revitalising medicine, energy health, the reversing of biological imbalances process will be objectively controlled. Recommendations around necessary supplementation will be made. Your biological age, oxidative stress level, as well as other indicators will be determined and obtained through various clinical analyses and diagnostic tests. A personalised food and health plans will be suggested as well as physical exercise with personalised body and mind training sessions. Natural therapies, medical or technological treatments. The programme is filled with natural therapies as well as medical and technological treatments. Lifestyle recommendations will be made, complimented with activities and learning about new healthy habits to take home with you.
7-day programme is about essential transformation where you begin to perceive an obvious change in your self-image and general state of health.
14-day programme is about your overall wellness and comprehensive prevention with obvious and most noticeable results on your physical and emotional health. The lessons learned are reinforced and the objectives achieved are strengthened.
Location: SHA Wellness Clinic
Duration: 7 and 14 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: The work at SHA Wellness Clinic has been recognised with the “Green Label” certification proving that SHA Wellness Clinic are in line with the global criteria of sustainable tourism.
LEADER’S PERFORMANCE
Obtain an optimal Executive Performance at any stage of life
Programme goals: This programme is recommended for anyone who is exposed to a high degree of activity, effort, stress, decision-making, continuous travel, etc. It is for someone who seeks to monitor and care for their health, improving their performance and productivity.
This programme has been designed combining the most effective cognitive stimulation treatments and methodologies of both scientific and holistic medicine, as well as personalised nutrition to achieve optimum performance on a physical and mental level.
Location: SHA Wellness Clinic
Duration: 7 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At SHA Wellness Clinic certain plastic materials have been replaced by bamboo and vegan leather, including actions agreed with suppliers, such as the planting of 20 trees in Spain for each batch of product purchased.
REBALANCE
Mind and body in perfect harmony
Programme goals: Recover general well-being through a great experience of learning and disconnection in an ideal environment. Give continuity to the learning process once back home, thanks to the knowledge and habits of life acquired in SHA.
This programme is recommended for people who are not pursuing any specific health goal but are concerned about improving their lifestyle and wellbeing. It is also suitable for people who want to disconnect and relax while learning new life healthy habits.
Through the supervision and advice of the team of professionals, your new healthy habits will be formed by choosing the personalised food and health plans, natural therapies and technological treatments will be applied, and lifestyle recommendations will be made, complimented with activities and learning about how to sustain your new healthy lifestyle.
4-day programme is a minimum stay to discover new ways to take care for yourself.
7-day programme is about reconnection and taking the first steps to achieve an essential state of well-being, reconnecting body and mind.
14-day programme is about realignment and deepening the balance between body and mind to live a greater and more complete experience of well-being.
NB The Rebalance Programme can be contracted individually or complemented with one of the following programmes, in order to focus the desired results according to the specific health objective of the person:
- Fitness
- Sleep recovery
- Immune system
- Anti-tobacco
- Stress management
Location: SHA Wellness Clinic
Duration: 4, 7 and 14 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: SHA Wellness clinic has been working hard to successfully increase a number of local suppliers of provincial and Valencian Community, with the aim to support the local economy and contribute to the reduction of the carbon footprint.
FITNESS PROGRAMME
Programme goals: To increase the level of physical activity in general, increasing tone, muscle power, joint, functionality and vitality.
This programme is complimented by the Rebalance programme with the main focus being improvement of your personal fitness.
Your fitness will be achieved with the application of different techniques and specialised functional training. Advanced technology will be applied for optimum results. The programme will include outdoor activities resulting in more powerful and lasting general fitness outcome. You will be under the advice, guided and monitored by expert physical trainers.
You will take home skills and a series of personalised recommendations and new healthy habits to ensure sustainability of your fitness results.
Location: SHA Wellness Clinic
Duration: 7 and 14 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: The Healthy Living Academy at Sha Wellness Clinic includes twelve different activities for guests to choose from, which promote awareness of local Spanish culture and preservation of local traditions.
SLEEP RECOVERY PROGRAMME
Programme goals: To identify the integrative causes that generate your sleep problems, through measurements using specialised technology of the natural rhythms of your body.
This programme is complimented by the Rebalance programme with the main focus being improvement of your sleep.
Once the origin of the pathology has been determined, the specific treatments and therapies focused on the gradual restoration of the natural sleep cycle will be applied. As a result, you will achieve restful sleep and recover an adequate energy level for a fulfilled and healthier life.
You will take home skills and a series of personalised recommendations and new healthy habits to ensure sustainability of your healthy sleep patterns.
Location: SHA Wellness Clinic
Duration: 7 and 14 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At SHA Wellness Clinic talent diversity is celebrated with 33 different nationalities currently working at the clinic.
ANTI-TOBACCO PROGRAMME
Programme goals: To help you stop depending on tobacco in a natural, healthy and controlled way. The goal is to recover the proper functioning of your body and avoid side effects of withdrawal and prevent relapse.
This programme is complimented by the Rebalance programme with the main focus being to stop you depending on tobacco.
Specific strategies will be applied to your physical and psychological conditions followed up with rigorous medical treatments as well as natural therapies. These therapies will be focused on tobacco addiction. The main aim with this programme is to stop you depending on tobacco in a natural, healthy and controlled way.
Throughout this programme you will be learning about new healthy habits which will strengthen your commitment to quitting tobacco permanently. The guidance from the professionals will strengthen your motivation and will help you to achieve an ultimate health recovery.
You will take home skills and a series of personalised recommendations and new healthy and sustainable habits to ensure that you quit tobacco for good.
Location: SHA Wellness Clinic
Duration: 7 and 14 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At SHA Wellness clinic welfare of their talent is one of the key priorities. As a result, the WeCare initiative has been established to promote the health and well-being of the talent working at SHA Wellness Clinic.
IMMUNE SYSTEM PREVENTION PROGRAMME
Programme goals: To restore and stimulate your body’s natural defences with the goal of enabling your body to be in the best condition for defeating any threats to your health and well-being.
This programme is complimented with the Rebalance programme with the main focus being improvement of your immune system.
The immune system is our strongest defence system for preventing or combating viruses. It’s composed of an innate (non-specific) and adaptive (specific) part. We are born with the first and acquire the other over the course of our lives and use them both to combat external pathogens such as viruses. Prevention should be our first line of defence and is the focus of this preventive medicine programme.
A unique integrative approach to your health is applied throughout this programme by adopting a multidisciplinary viewpoint. Expect to experience the best of scientific and holistic medicine, including supplements and nutrition as the fundamentals of this preventative programme.
Through a joint study of medical treatments and natural therapies, a team of professionals will work to restore and stimulate your body’s natural defences with the goal of enable your body to be in the best condition for defeating any future threats to your health and well-being.
You will take home skills and a series of personalised recommendations and new healthy habits to ensure sustainability of your healthy immune system.
Location: SHA Wellness Clinic
Duration: 7 Days
Price: Sharing from £XXXXpp Singles from £XXXXpp
Sustainability: At SHA Wellness Clinic clear actions are being taken about the local social responsibility. One of the recent initiatives was a clean-up day in the local Sierra Gelada Natural Park, in which more than 40 volunteers participated, and staggering 314 kg of rubbish was collected.