Self-esteem and physical appearance strongly influence our feelings, attitudes, and behaviours. Everyone occasionally struggles with their body image.
Our mental and physical health are intertwined. Usually, if one side is unwell, the other will suffer.
With the social media and news influence we all are becoming more conscious of our physical appearance and are seeking ways to improve it.
Feeling good about ourselves and gaining confidence are vital elements in our life, and essential for creating the ideal balance between body and mind.
Mental health Vs. Physical health
Our emotional and social well-being are all parts of mental health.
Our inner happiness impacts our decisions, actions, and interactions with others, making them more positive and enjoyable.
Our general health and quality of life will depend on our state of mind.
Self-care and accepting your-beautiful-self can aid in rejuvenation, rehabilitation and help you preserve your longevity and physical fitness.
Caring about your physical health for your mental well-being
Self-care entails making the time to do things that enhance your quality of life and physical and mental well-being.
Loving and caring for yourself can improve your energy levels, reduce risk of sickness, and help you manage stress better.
Taking the tiniest steps daily can significantly impact your health in a long run.
Here are some pointers to start practicing self-care to get the maximum benefits for your physical and mental stability.
Taking a 30-minute walk a day can help you feel better and be healthier in no time. Keep going if you can’t exercise for 30 minutes at once; even small quantities of activity add up.
- Healthy Diet
Consume balanced, nutritious meals and drink plenty of water to increase energy and focus throughout the day. Additionally, try to avoid drinking too much coffee or other caffeinated drinks.
- Adequate sleep
Maintain a routine and check that you are receiving adequate sleep.
Reducing blue light exposure from your phone or computer at least 2 hours before bed will help you sleep better.
- Celebrate milestones
Once you have established certain objectives, appreciate your every little effort towards them. Prioritise and choose what must be done immediately and what can wait. If you feel like you are taking on too much, slow down a bit and start again.
Try to focus on your accomplishments rather than your limitations.
- Be thankful and think positively.
Every day, remind yourself of your blessings. At night, write them down or play them again in your head.
Recognize your negative thoughts and combat them with positive affirmations.
- Maintain family ties
Reach out to your family and friends so they can offer you both emotional and practical support.
Feel a necessity to take time out of your busy schedule and reconnect with people who matter to you.
- Take a relaxing wellness retreat
Indulge in a wellness retreat as a weekend getaway where all your attention will be on your health through relaxation and detoxification. This little break will allow you to partake in stress-relieving experiences like massage therapy, yoga, nature therapy, and meditation while giving your mind and body a respite from daily demands.
Beauty Wellness Retreat
In a beauty wellness retreat, inner and outer well-being is a top priority. It purposefully helps to unplug from life’s stresses to refuel, keeping health and well-being in mind so you can return to regular life feeling renewed and revitalized.
Beauty Awareness Retreat will help you to re-establish healthy habits like regular exercise, nutritious food, and improved sleep which will ultimately make you feel beautiful inside out.
CLICK HERE and pack away for a holistic beauty retreat in the Balearic Islands for the weekend.
If you’re looking to take some time out for your-self in a different country, why not explore our range of wellness holidays designed to nourish the mind, body and soul. Discover our range of holidays HERE or call +44 03330501817 to speak to one of our wellness specialists to help you find your perfect wellbeing escape.